Results for "Tahini"
14 recipes found
Smashed Cucumber Tahini Bowl | Lebanese Breakfast
Cool, crispy smashed cucumbers layered with whipped tahini, topped with za'atar and pomegranate. This Lebanese-inspired breakfast bowl cuts 40% of calories by swapping full-fat tahini for a lighter tahini-yogurt blend, while delivering the same creamy indulgence and herbaceous crunch.
Turkish Tahini Swirl Bread – 40% Fewer Calories
Fluffy, pillowy Turkish bread infused with dark tahini and toasted sesame seeds, swirled through every bite. This Fat Switch version cuts 230 calories while keeping the rich, nutty indulgence intact—perfect for breakfast or snacking.
Crunchy Tahini Smash Cookies
Nutty, crispy Middle Eastern-inspired tahini cookies with a shattered sesame top and secret crunch. Our Fat Switch swaps butter for tahini and egg whites, slashing 38% of calories while amplifying that signature sesame flavor and satisfying crunch.
Fattet Hummus – Syrian Chickpea Yogurt Bread
Crispy pita layers meet creamy hummus and tangy yogurt in this iconic Syrian comfort dish. Our Fat Switch swaps heavy tahini and oil for Greek yogurt and toasted chickpeas, slashing 235 calories (40% reduction) while amplifying protein and authentic flavor.
Tahini Date Blondies | Sugar-Free & Protein-Packed
Chewy, nutty blondies sweetened entirely by Medjool dates with tahini's rich sesame depth. This Fat Switch version cuts 38% of calories by swapping butter for Greek yogurt and using egg whites, delivering fudgy indulgence without the guilt.
Beetroot Hummus Bowl – High-Protein Breakfast
Start your day with this showstopping magenta bowl: creamy beetroot hummus swirled with whipped tahini, crowned with crispy chickpeas, hemp seeds, and poached eggs. Our Fat Switch cuts 240 calories (41% savings) by using Greek yogurt and light tahini without sacrificing one ounce of indulgence.
Loaded Hummus Bowl: Spiced Lamb & Pomegranate
Creamy Beirut-style hummus topped with warm spiced lamb, toasted pine nuts, and jewel-bright pomegranate seeds—a restaurant-worthy Middle Eastern feast that tastes indulgent but saves 240 calories (41%) through smart tahini and oil swaps. Low-carb, high-protein, utterly craveable.
Tahini Banana Bread with Greek Yogurt Swirl
Nutty Middle Eastern tahini ribboned through moist banana bread, with a clever Greek yogurt and oil swap that cuts 40% of calories while keeping every bite indulgent. This sesame-kissed snack delivers authentic flavor without the guilt.
Tahini Brownies – Fudgy & Sesame-Swirled
Decadent fudgy brownies marbled with creamy tahini paste deliver café-quality indulgence without the guilt. This Fat Switch version cuts 40% of calories by swapping butter for Greek yogurt and using natural cocoa, so you get rich chocolate depth and nutty sesame complexity in every bite—for just 175 kcal per brownie.
Black Sesame Lava Bun – Steamed Bao Perfection
Pillowy steamed bao buns bursting with molten black sesame paste and a hint of brown sugar sweetness. This Fat Switch version swaps heavy cream and butter for silken tofu and tahini, cutting 40% of calories while delivering the same luxurious, oozing center that makes these irresistible.
Tantanmen Halal Ramen—Spicy Sesame Noodle Bowl
Tokyo's beloved tantanmen gets a halal-friendly makeover with aromatic sesame paste, Sriracha heat, and tender chicken. Our Fat Switch swaps heavy peanut oil for tahini and replaces egg noodles with protein-rich alternatives, cutting 235 calories (40%) while keeping every drop of umami and spice intact.
Smash Burger Tacos – Halal Crispy Beef
Ultra-crispy smashed beef patties sizzled in a tortilla with charred edges, topped with fresh halal toppings. This Fat Switch version cuts 40% of calories by swapping traditional mayo-heavy sauces for yogurt-based tahini spread—no flavor lost, just pure indulgence.
Black Sesame Lava Mochi | Japanese Molten Dessert
Pillowy soft mochi enveloping a molten black sesame paste center—a Japanese indulgence reimagined. Our Fat Switch cuts 40% of calories by swapping traditional heavy filling for roasted tahini and silken tofu, delivering the same luxurious flow with zero guilt.
Chicken Shawarma Wrap
A Mediterranean-inspired lunch featuring tender, spiced chicken wrapped in whole wheat tortillas with fresh vegetables and a yogurt-tahini sauce. This protein-packed meal activates your fat-burning metabolism while delivering authentic flavors and satisfying nutrition.