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High Protein Recipes

Muscle-building recipes with maximum protein

2 recipes found

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Tempe Crispy Bowl – High-Protein Indonesian Power
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Tempe Crispy Bowl – High-Protein Indonesian Power

Discover Indonesia's beloved fermented soybean treasure: golden-crispy tempe slices layered over fluffy jasmine rice with sambal, cucumber, and fried shallots. This Fat Switch version cuts 40% calories by air-frying instead of deep-frying, delivering 22g protein per bowl without sacrificing that addictive crunch.

⏱ 45 min 🔥 348 cal 💪 22g
Ful Medames Toast: High-Protein Egyptian Fava Bean
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Ful Medames Toast: High-Protein Egyptian Fava Bean

Creamy Egyptian fava bean dip replaces avocado on whole-grain toast for a protein-packed breakfast that's viral-worthy and halal-friendly. This Fat Switch version cuts 40% calories while boosting protein by 22%, delivering authentic Middle Eastern flavor without the guilt.

⏱ 20 min 🔥 290 cal 💪 22g

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