High Protein Recipes
Muscle-building recipes with maximum protein
6 recipes found
Carnivore Egg & Brisket Bowl – Fat Switch
Tender slow-cooked beef brisket chunks topped with perfectly fried eggs and a rich beef dripping sauce—a zero-carb carnivore dream. This Fat Switch version cuts 38% of calories by using lean brisket cuts and egg white blending, delivering 48g protein per bowl without sacrificing that deep, savory umami.
Bone Marrow Hummus – Roasted & Protein-Packed
Creamy, umami-rich hummus topped with caramelized roasted bone marrow – a luxe appetizer that tastes indulgent but cuts 40% calories through smart swaps. High-protein, Middle Eastern comfort that satisfies cravings without the guilt.
Lamb Smash Kebab Bowl – High-Protein Fat Switch
Crispy-edged spiced lamb patties smashed to golden perfection, served over charred grilled onion rings that replace traditional rice or bread. This high-protein powerhouse cuts 40% of calories while delivering authentic kebab flavour and 28g protein per serving.
Viral Cottage Cheese Flatbread – 2-Ingredient Keto
The viral TikTok sensation that took over breakfast feeds – a crispy, chewy flatbread made from just cottage cheese and eggs. This Fat Switch version cuts 40% of calories by using low-fat cottage cheese and adding strategic seasonings for depth, delivering restaurant-quality results with zero guilt.
Tempe Crispy Bowl – High-Protein Indonesian Power
Discover Indonesia's beloved fermented soybean treasure: golden-crispy tempe slices layered over fluffy jasmine rice with sambal, cucumber, and fried shallots. This Fat Switch version cuts 40% calories by air-frying instead of deep-frying, delivering 22g protein per bowl without sacrificing that addictive crunch.
Ful Medames Toast: High-Protein Egyptian Fava Bean
Creamy Egyptian fava bean dip replaces avocado on whole-grain toast for a protein-packed breakfast that's viral-worthy and halal-friendly. This Fat Switch version cuts 40% calories while boosting protein by 22%, delivering authentic Middle Eastern flavor without the guilt.