High Protein 🤖 AI Generated

Viral Cottage Cheese Flatbread – 2-Ingredient Keto

The viral TikTok sensation that took over breakfast feeds – a crispy, chewy flatbread made from just cottage cheese and eggs. This Fat Switch version cuts 40% of calories by using low-fat cottage cheese and adding strategic seasonings for depth, delivering restaurant-quality results with zero guilt.

15m

Prep Time

25m

Cook Time

Servings

290

Calories

25g

Protein

🛒 Ingredients

✓ 2 cups low-fat cottage cheese (1% milkfat)
✓ 2 large whole eggs
✓ 2 large egg whites
✓ 1/4 tsp xanthan gum (optional, for texture)
✓ 1/2 tsp fine sea salt
✓ 1/4 tsp black pepper
✓ 1/4 tsp garlic powder
✓ 1/4 tsp Italian seasoning
✓ 2 tsp olive oil (for pan)
✓ Pinch of red pepper flakes (optional)
✓ 2 tbsp Greek yogurt (0% fat)
✓ 1 tbsp fresh herbs (dill or chives)
✓ 60g smoked salmon or lox
✓ 1 tbsp capers

👨‍🍳 Instructions

1. Blend the Base: Add low-fat cottage cheese, 2 whole eggs, and 2 egg whites to a high-speed blender. Blend on high for 60–90 seconds until completely smooth with no lumps. The mixture should resemble thick pancake batter.

2. Season Generously: Pour blended mixture into a bowl. Add salt, black pepper, garlic powder, Italian seasoning, and xanthan gum if using. Stir thoroughly for 30 seconds until seasonings are evenly distributed. Let rest 5 minutes—the batter will thicken slightly.

3. Preheat Your Pan: Heat a 10-inch non-stick skillet or cast iron over medium heat for 2–3 minutes. Lightly brush with olive oil (1 tsp per flatbread) to prevent sticking.

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4. Pour and Spread: Pour half the batter (approximately 3/4 cup) directly into the hot pan. Using a rubber spatula, gently spread into a thin, even round about 1/4 inch thick. Work quickly—the edges will start setting within 20 seconds.

5. Cook the First Side: Cook undisturbed for 8–10 minutes over medium heat until the bottom is golden-brown and the top surface appears mostly set but still slightly moist. You should see light browning at the edges.

6. Flip with Confidence: Using a wide, thin spatula, slide underneath the entire flatbread and flip in one confident motion. Cook the second side for 4–6 minutes until golden-brown and crispy. The flatbread should sound hollow when tapped.

7. Repeat for Second Serving: Transfer the first flatbread to a cutting board. Repeat steps 3–6 with the remaining batter and 1 tsp olive oil, cooking the second flatbread to the same golden-brown finish.

8. Build Your Topping: Spread 1 tbsp Greek yogurt on each warm flatbread. Top with smoked salmon, fresh herbs, capers, and a pinch of red pepper flakes. Slice diagonally and serve immediately while warm.

📊 Nutrition per Serving

Calories290 kcal

Protein25g

Carbohydrates7g

Fat14g

🏷️ Tags

#high-protein cottage cheese flatbread#keto egg flatbread recipe#low-carb viral flatbread

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