High Protein 🤖 AI Generated

Grilled Lamb & Halloumi Protein Salad

A show-stopping high-protein salad featuring grilled halal lamb, squeaky halloumi cheese, and nutrient-dense beef liver over crisp greens. Our Fat Switch swaps heavy dressings and full-fat cheese portions for Greek yogurt-based sauce and portion control, slashing 190 calories (33%) while boosting protein to 48g per serving.

20m

Prep Time

25m

Cook Time

Servings

390

Calories

48g

Protein

🛒 Ingredients

✓ 220g lean lamb loin, cut into 2cm cubes
✓ 120g halloumi cheese, sliced 1cm thick
✓ 100g beef liver, sliced thin and patted dry
✓ 4 cups mixed salad greens (rocket, spinach, cos)
✓ 1 medium red bell pepper, sliced
✓ 1/2 cucumber, diced
✓ 80g cherry tomatoes, halved
✓ 1/4 red onion, thinly sliced
✓ 2 tbsp fresh parsley, chopped
✓ 2 tbsp fresh mint, chopped

👨‍🍳 Instructions

1. Prepare the dressing: In a small bowl, whisk together 0% Greek yogurt, tahini, lemon juice, minced garlic, and Dijon mustard. Season with salt and pepper. If too thick, add 1 tbsp water. Set aside.

2. Marinate the lamb: Pat lamb cubes dry and season generously with salt, pepper, and 1/2 tsp of sumac. Let sit for 5 minutes to allow seasoning to penetrate.

3. Prepare beef liver: Pat beef liver slices thoroughly dry with paper towels to remove excess moisture. Season both sides with salt and pepper. This prevents spattering and ensures a golden sear.

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4. Grill lamb and halloumi: Heat a grill pan or griddle to medium-high (200°C). Brush lightly with oil. Grill lamb cubes for 3-4 minutes per side until medium-rare with charred edges. Remove and rest for 2 minutes. Grill halloumi slices for 2 minutes per side until golden with char marks. Transfer to plate.

5. Pan-sear beef liver: In the same pan, reduce heat to medium and add remaining oil. Sear liver slices for 90 seconds per side until golden outside and pink inside. Overcooking makes liver tough; err on the side of rare.

6. Assemble the salad: Divide greens between two large bowls. Top with cucumber, bell pepper, tomatoes, and red onion. Arrange grilled lamb, halloumi, and beef liver over vegetables.

7. Dress and finish: Drizzle Greek yogurt tahini dressing over each salad. Scatter fresh parsley and mint on top. Finish with a pinch of sumac for colour and brightness. Serve immediately while protein is still warm.

📊 Nutrition per Serving

Calories390 kcal

Protein48g

Carbohydrates18g

Fat14g

Fiber4g

🏷️ Tags

#high-protein Mediterranean salad#grilled halloumi lamb recipe#beef liver nutritious salads

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