Low Carb 🤖 AI Generated

Fattet Hummus – Syrian Chickpea Yogurt Bread

Crispy pita layers meet creamy hummus and tangy yogurt in this iconic Syrian comfort dish. Our Fat Switch swaps heavy tahini and oil for Greek yogurt and toasted chickpeas, slashing 235 calories (40% reduction) while amplifying protein and authentic flavor.

20m

Prep Time

15m

Cook Time

Servings

350

Calories

22g

Protein

🛒 Ingredients

✓ 1 whole wheat pita bread (120g)
✓ 1 cup canned chickpeas, drained and rinsed
✓ 3/4 cup non-fat Greek yogurt
✓ 1/3 cup hummus (store-bought or homemade)
✓ 2 cloves garlic, minced
✓ 1 tsp lemon juice
✓ 1 tsp ground cumin
✓ 1 tsp olive oil (divided)
✓ 1/4 tsp sea salt
✓ 1/8 tsp cayenne pepper
✓ 1/4 cup pomegranate molasses (or lemon juice alternative)
✓ 2 tbsp fresh flat-leaf parsley, chopped
✓ 1 tbsp pine nuts, lightly toasted
✓ 1/2 tsp sumac (optional, for tang)

👨‍🍳 Instructions

1. Prep the Pita: Cut pita bread into 8 triangles. Lightly brush both sides with 1/2 tsp olive oil. Arrange on a baking sheet in a single layer.

2. Crisp the Bread: Bake at 375°F (190°C) for 8–10 minutes until golden and crispy, stirring halfway. Set aside to cool completely.

3. Toast the Chickpeas: Pat chickpeas dry. Toss with remaining 1/2 tsp oil, cumin, salt, and cayenne in a small bowl. Spread on a separate baking sheet and roast at 375°F for 5–7 minutes until crispy and fragrant.

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4. Build the Yogurt Layer: In a small bowl, whisk together Greek yogurt, minced garlic, lemon juice, and a pinch of salt. Divide evenly between two shallow bowls.

5. Layer the Hummus: Spoon hummus (approximately 2.5 tbsp per bowl) into the center of the yogurt base, creating a well. Leave a 1-inch border of yogurt visible.

6. Assemble the Stack: Arrange crispy pita triangles around the hummus core, slightly overlapping. Top hummus center with toasted chickpeas.

7. Finish with Garnish: Drizzle pomegranate molasses in a light zigzag across the bowl. Sprinkle parsley, pine nuts, and sumac (if using) over the entire dish.

8. Serve Immediately: Eat within 2 minutes while pita is still crispy and warm. The contrast of textures and temperatures defines the dish.

📊 Nutrition per Serving

Calories350 kcal

Protein22g

Carbohydrates48g

Fat10g

🏷️ Tags

#Syrian chickpea yogurt bowl#low-carb Mediterranean lunch#fattet hummus healthy recipe

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