Lunch 🤖 AI Generated

Chicken Shawarma Wrap

A Mediterranean-inspired lunch featuring tender, spiced chicken wrapped in whole wheat tortillas with fresh vegetables and a yogurt-tahini sauce. This protein-packed meal activates your fat-burning metabolism while delivering authentic flavors and satisfying nutrition.

15m

Prep Time

25m

Cook Time

Servings

420

Calories

32g

Protein

🛒 Ingredients

✓ 14 oz boneless, skinless chicken breast, thinly sliced
✓ 2 tablespoons olive oil
✓ 1.5 teaspoons ground cumin
✓ 1 teaspoon smoked paprika
✓ 0.5 teaspoon ground cinnamon
✓ 0.5 teaspoon turmeric
✓ 0.5 teaspoon cayenne pepper
✓ 2 garlic cloves, minced
✓ 1 tablespoon lemon juice
✓ 2 whole wheat tortillas (10-inch)
✓ 0.5 cup Greek yogurt
✓ 2 tablespoons tahini
✓ 1 tablespoon water
✓ 1 cucumber, sliced
✓ 1 cup fresh tomatoes, diced
✓ 1 cup shredded lettuce
✓ 0.25 red onion, thinly sliced
✓ 2 tablespoons fresh parsley, chopped
✓ Salt and pepper to taste
✓ Lemon wedges for serving

👨‍🍳 Instructions

1. Combine cumin, paprika, cinnamon, turmeric, cayenne pepper, minced garlic, and lemon juice in a bowl. Add salt and pepper to taste.

2. Coat the sliced chicken with the spice mixture and let marinate for 5-10 minutes.

3. Heat olive oil in a large skillet over medium-high heat. Cook the marinated chicken for 10-12 minutes, stirring occasionally, until cooked through and lightly caramelized.

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4. While chicken cooks, whisk together Greek yogurt, tahini, and water to create a smooth sauce. Season with salt and pepper.

5. Warm the whole wheat tortillas in a dry skillet or directly over a flame for 30 seconds per side.

6. Layer each tortilla with lettuce, then add the cooked chicken shawarma down the center.

7. Top with cucumber slices, diced tomatoes, red onion, and fresh parsley.

8. Drizzle generously with the yogurt-tahini sauce.

9. Fold the bottom of the tortilla up, then fold in the sides and roll tightly into a wrap.

10. Serve immediately with lemon wedges on the side for extra tang and metabolism support.

📊 Nutrition per Serving

Calories420 kcal

Protein32g

Carbohydrates38g

Fat14g

Fiber7g

🏷️ Tags

#Mediterranean#High-Protein#Fat-Burning#Low-Glycemic#Chicken#Gluten-Free-Option#Quick-Lunch#Metabolism-Boosting#Whole-Grains

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