Breakfast 🤖 AI Generated

Overnight Oats

A convenient, no-cook breakfast that activates your fat-burning metabolism while you sleep. This protein-rich overnight oats recipe combines rolled oats with Greek yogurt, chia seeds, and fresh berries for sustained energy and appetite control throughout your morning.

10m

Prep Time

Servings

320

Calories

22g

Protein

🛒 Ingredients

✓ 1/2 cup rolled oats
✓ 1/2 cup plain Greek yogurt
✓ 1/2 cup unsweetened almond milk
✓ 1 tablespoon raw almonds, sliced
✓ 1 tablespoon chia seeds
✓ 1/2 cup fresh blueberries
✓ 1/2 teaspoon vanilla extract
✓ 1/4 teaspoon ground cinnamon
✓ 1 teaspoon raw honey

👨‍🍳 Instructions

1. In a mason jar or container, combine rolled oats, Greek yogurt, and unsweetened almond milk.

2. Add vanilla extract and ground cinnamon, stirring well to combine all ingredients.

3. Fold in chia seeds until evenly distributed throughout the mixture.

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4. Cover tightly and refrigerate for at least 4 hours or overnight (up to 24 hours).

5. In the morning, stir well and add 1-2 tablespoons of almond milk if needed to reach desired consistency.

6. Top with fresh blueberries, sliced almonds, and drizzle with raw honey.

7. Enjoy cold, or transfer to a microwave-safe bowl and heat for 60-90 seconds for a warm option.

📊 Nutrition per Serving

Calories320 kcal

Protein22g

Carbohydrates38g

Fat8g

Fiber8g

🏷️ Tags

#high-protein#fat-burning#no-cook#make-ahead#gluten-free#metabolism-boosting#quick-breakfast

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