Breakfast 🤖 AI Generated

Metabolism-Boosting Overnight Oats

A protein-rich overnight oats recipe designed to activate your fat-burning metabolism while you sleep. This make-ahead breakfast combines complex carbs, lean protein, and healthy fats to stabilize blood sugar and keep you satisfied until lunch.

10m

Prep Time

Servings

385

Calories

32g

Protein

🛒 Ingredients

✓ 1/2 cup rolled oats (old-fashioned)
✓ 1/2 cup unsweetened almond milk
✓ 1/2 cup plain Greek yogurt (0% fat)
✓ 1 scoop vanilla protein powder
✓ 1 tablespoon ground flaxseed
✓ 1/2 banana, sliced
✓ 1/4 teaspoon vanilla extract
✓ 1/4 teaspoon cinnamon
✓ 1 tablespoon raw almonds, chopped
✓ Pinch of sea salt

👨‍🍳 Instructions

1. In a mason jar or airtight container, combine rolled oats, almond milk, Greek yogurt, and protein powder.

2. Add ground flaxseed, vanilla extract, cinnamon, and sea salt, stirring well to combine.

3. Top with banana slices and chopped almonds.

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4. Seal the container and refrigerate overnight (or up to 3 days).

5. In the morning, stir and add 2-3 tablespoons of almond milk if desired for creamier consistency.

6. Eat directly from the jar or transfer to a bowl and enjoy cold or microwave for 60-90 seconds for warm oatmeal.

📊 Nutrition per Serving

Calories385 kcal

Protein32g

Carbohydrates42g

Fat11g

Fiber8g

🏷️ Tags

#high-protein#fat-burning#make-ahead#metabolism-boosting#low-glycemic#vegetarian#no-cook

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