Lunch 🤖 AI Generated

Fat-Burning Tom Yum Soup

A vibrant Thai-inspired hot and sour soup loaded with metabolism-boosting spices, lean protein, and nutrient-dense vegetables. This low-calorie, high-protein lunch activates your fat-switch while delivering authentic flavor that satisfies cravings.

15m

Prep Time

20m

Cook Time

Servings

320

Calories

32g

Protein

🛒 Ingredients

✓ 1 tbsp coconut oil
✓ 4 cups low-sodium chicken or vegetable broth
✓ 2 stalks fresh lemongrass, bruised and cut into 2-inch pieces
✓ 3 dried red chilies (or 1 tbsp red pepper flakes)
✓ 8 oz lean chicken breast, thinly sliced
✓ 1 can (14 oz) light coconut milk
✓ 3 tbsp fresh lime juice
✓ 2 tbsp fish sauce
✓ 1 tbsp raw honey
✓ 8 oz large shrimp (optional alternative to chicken)
✓ 1 cup mushrooms, sliced
✓ 1 red bell pepper, julienned
✓ 2 cups fresh spinach
✓ 4-5 fresh Thai basil leaves (or regular basil)
✓ 2 cloves garlic, minced
✓ 1 tsp grated fresh ginger
✓ 1 tsp turmeric powder
✓ Sea salt and black pepper to taste

👨‍🍳 Instructions

1. Heat coconut oil in a large pot over medium-high heat. Add minced garlic, ginger, turmeric, and dried chilies; sauté for 1-2 minutes until fragrant.

2. Pour in the broth and add lemongrass stalks. Bring to a boil, then reduce heat and simmer for 5 minutes to infuse flavors.

3. Add sliced chicken breast and simmer for 4-5 minutes until partially cooked, skimming any impurities.

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4. Stir in light coconut milk, fish sauce, and honey. Simmer for 3 minutes.

5. Add mushrooms and bell pepper, cooking for 3-4 minutes until vegetables begin to soften.

6. Add fresh spinach and cook until wilted, about 1 minute.

7. Remove from heat and stir in fresh lime juice. Taste and adjust seasonings with salt and pepper.

8. Remove lemongrass stalks. Divide soup between two bowls, garnish with fresh Thai basil leaves, and serve immediately.

9. Optional: Add extra lime wedges and fresh chilies on the side for those who prefer extra heat and metabolism boost.

📊 Nutrition per Serving

Calories320 kcal

Protein32g

Carbohydrates22g

Fat10g

Fiber5g

🏷️ Tags

#Fat Switch Diet#High Protein#Low Carb#Thermogenic Spices#Quick Lunch#Metabolism Boosting#Thai Cuisine#Gluten Free#Anti-Inflammatory#Appetite Suppressing

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