Desserts 🤖 AI Generated

Vanilla Cheesecake Cup – 40% Fewer Calories

Creamy, indulgent vanilla cheesecake in a cup—no baking required. Our Fat Switch swaps heavy cream and full-fat cheese for Greek yogurt and ricotta, cutting 230 calories while delivering that signature tangy-sweet cheesecake bliss.

20m

Prep Time

Servings

348

Calories

22g

Protein

🛒 Ingredients

✓ 150g low-fat ricotta cheese
✓ 100g non-fat Greek yogurt
✓ 50ml non-fat milk
✓ 1.5 tsp vanilla extract (pure)
✓ 15ml honey or agave nectar
✓ 1 tbsp almond flour
✓ 1 tbsp melted coconut oil
✓ Pinch of sea salt
✓ 20g digestive biscuit crumbs (or graham cracker)
✓ Zest of 1/2 lemon (optional, brightens vanilla)
✓ 2 tbsp fresh berries for topping
✓ 1 tbsp raw almonds, sliced

👨‍🍳 Instructions

1. Make the Base Layer: In a small bowl, combine almond flour, biscuit crumbs, melted coconut oil, and a pinch of salt. Mix until resembling wet sand. Divide evenly between two serving glasses or cups (about 2 tbsp per cup). Press gently with the back of a spoon to compact.

2. Blend the Filling: Add ricotta, Greek yogurt, non-fat milk, honey, vanilla extract, lemon zest (if using), and salt to a blender or food processor. Blend until completely smooth—about 45 seconds—stopping to scrape sides once. Overmixing introduces unnecessary air.

3. Taste & Adjust: Sample a small spoonful. Add 1/2 tsp extra vanilla or 1 tbsp honey if you prefer more sweetness or vanilla intensity. Blend 10 seconds more to incorporate.

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4. Layer the Filling: Divide the cheesecake mixture evenly between the two cups, pouring over the compressed base layer. Smooth the top with a spoon or small spatula.

5. Chill (Optional but Recommended): Refrigerate for at least 2 hours, or up to 24 hours. This allows flavors to meld and the texture to firm slightly. You can serve immediately if pressed for time—it will be mousse-like and equally delicious.

6. Top & Garnish: Just before serving, top each cup with fresh berries, sliced almonds, and a tiny pinch of vanilla powder or cinnamon. A light drizzle of honey adds elegance without excess calories.

📊 Nutrition per Serving

Calories348 kcal

Protein22g

Carbohydrates42g

Fat9g

🏷️ Tags

#no-bake cheesecake recipe#low-calorie dessert cups#Greek yogurt cheesecake

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