Breakfast 🤖 AI Generated

Turkish Eggs Cilbir

A traditional Turkish breakfast featuring poached eggs nestled in creamy yogurt sauce topped with spiced brown butter and fresh herbs. This protein-rich dish is perfect for activating your metabolism while keeping you satisfied throughout the morning.

10m

Prep Time

15m

Cook Time

Servings

285

Calories

16g

Protein

🛒 Ingredients

✓ 1 cup plain Greek yogurt (0% fat)
✓ 2 cloves garlic, minced
✓ 2 tablespoons white vinegar
✓ 4 large eggs
✓ 3 tablespoons ghee or grass-fed butter
✓ 1 teaspoon red pepper flakes (Aleppo pepper preferred)
✓ 1/2 teaspoon dried oregano
✓ 2 tablespoons fresh dill, chopped
✓ 2 tablespoons fresh parsley, chopped
✓ Sea salt and black pepper to taste
✓ 1/4 teaspoon sumac (optional)
✓ Whole grain toast or sourdough (optional serving)

👨‍🍳 Instructions

1. Prepare the yogurt sauce: In a small bowl, combine Greek yogurt with minced garlic, salt, and pepper. Set aside and let flavors meld.

2. Heat water in a shallow pan with white vinegar and bring to a gentle simmer. The vinegar helps eggs maintain their shape.

3. Create a gentle whirlpool in the simmering water and carefully crack each egg into the center. Poach for 3-4 minutes until whites are set but yolks remain runny.

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4. While eggs poach, warm ghee in a small skillet over medium heat. Add red pepper flakes and oregano, cooking for 1-2 minutes until fragrant and butter turns golden brown.

5. Divide yogurt sauce between two serving bowls or plates, spreading evenly across the base.

6. Using a slotted spoon, gently place two poached eggs on top of the yogurt in each bowl.

7. Drizzle the spiced brown butter over the eggs and yogurt.

8. Garnish generously with fresh dill, parsley, sumac, and additional black pepper.

9. Serve immediately while eggs are warm and yogurt is cool for optimal contrast in temperature and texture.

📊 Nutrition per Serving

Calories285 kcal

Protein16g

Carbohydrates12g

Fat18g

Fiber2g

🏷️ Tags

#Turkish Breakfast#High-Protein#Poached Eggs#Metabolism-Boosting#Low-Carb#Gluten-Free#Probiotic-Rich#Quick-Prep#Fat-Switch-Diet#Mediterranean

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