Lunch 🤖 AI Generated

Tom Yum Soup

A vibrant and aromatic Thai soup that ignites your metabolism with thermogenic spices and fresh herbs. This protein-rich, low-calorie lunch features shrimp and vegetables to keep you satisfied while supporting fat-burning processes.

15m

Prep Time

20m

Cook Time

Servings

285

Calories

32g

Protein

🛒 Ingredients

✓ 10 oz large shrimp, peeled and deveined
✓ 4 cups low-sodium vegetable or chicken broth
✓ 2 stalks lemongrass, crushed and cut into 2-inch pieces
✓ 3 slices fresh galangal or ginger
✓ 3 kaffir lime leaves, torn
✓ 2 red Thai chili peppers, crushed
✓ 1 cup mushrooms, sliced
✓ 1 cup cherry tomatoes, halved
✓ 2 tbsp fresh lime juice
✓ 1 tbsp fish sauce
✓ 1 tbsp coconut aminos or low-sodium soy sauce
✓ 1 cup fresh spinach
✓ ¼ cup fresh cilantro, chopped
✓ 2 green onions, sliced
✓ 1 tsp red chili flakes (optional)
✓ Sea salt and black pepper to taste

👨‍🍳 Instructions

1. Bring broth to a boil in a large pot over medium-high heat

2. Add crushed lemongrass, galangal, kaffir lime leaves, and crushed Thai chilies; simmer for 5 minutes to infuse flavors

3. Add sliced mushrooms and cherry tomatoes; cook for 3-4 minutes

📢 Advertisement

4. Increase heat to high, add shrimp and cook for 2-3 minutes until they begin to turn pink

5. Stir in fish sauce, coconut aminos, and lime juice

6. Add fresh spinach and cook for 1 minute until wilted

7. Taste and adjust seasonings with salt, pepper, and additional lime juice as needed

8. Divide between two bowls and garnish generously with fresh cilantro, green onions, and chili flakes

9. Serve immediately while hot

📊 Nutrition per Serving

Calories285 kcal

Protein32g

Carbohydrates18g

Fat8g

Fiber4g

🏷️ Tags

#Fat Switch Diet#Thermogenic#High Protein#Low Calorie#Thai Cuisine#Metabolism Booster#Keto-Friendly#Gluten-Free#Dairy-Free#Quick Lunch

✨

Want more like this?

Generate a custom recipe with AI

AI Generator

Jambalaya USA: Spicy Rice Bowl (40% Lighter)

A Louisiana-inspired jambalaya packed with smoky andouille, peppers, and tomatoes over fluffy rice. Our Fat Switch swaps traditional butter and cream for lean proteins and herbs, cutting 240 calories while keeping every ounce of authentic spice and soul.

Golden Cornbread with Honey Butter – 40% Fewer Calories

Fluffy, golden cornbread with a tender crumb and subtle sweetness, made lighter without sacrificing that iconic richness. This Fat Switch version swaps traditional butter and whole eggs for Greek yogurt and egg whites, delivering 40% fewer calories while keeping the iconic comfort-food texture intact.

Nashville Hot Fried Chicken – 40% Fewer Calories

Crispy, spicy Nashville-style fried chicken with that signature fiery kick, now guilt-free. Our Fat Switch swaps traditional deep-frying for air-crisping and uses buttermilk powder instead of full-fat dairy, cutting 230 calories per serving while keeping every drop of that addictive hot honey heat.