Lunch 🤖 AI Generated

Spicy Tom Yum Soup with Shrimp

An authentic Thai-inspired hot and sour soup that activates metabolism through capsaicin and thermogenic spices. Packed with lean protein and metabolism-boosting ingredients, this soup is light yet satisfying, perfect for Fat Switch Diet followers seeking flavor without excess calories.

15m

Prep Time

20m

Cook Time

Servings

240

Calories

32g

Protein

🛒 Ingredients

✓ 8 oz large shrimp, peeled and deveined
✓ 4 cups low-sodium chicken broth
✓ 2 stalks lemongrass, cut into 2-inch pieces and lightly crushed
✓ 1 tablespoon fresh lime juice
✓ 2 dried red chilies (or 1 tablespoon red chili paste)
✓ 4 oz mushrooms, sliced
✓ 1 medium tomato, quartered
✓ 6-8 fresh Thai basil leaves (or regular basil)
✓ 1 tablespoon fish sauce
✓ 1 teaspoon grated fresh ginger
✓ 2 cloves garlic, minced
✓ 1/2 cup green onions, chopped
✓ Sea salt and black pepper to taste

👨‍🍳 Instructions

1. Heat chicken broth in a large pot over medium-high heat. Add crushed lemongrass, dried chilies, minced garlic, and ginger. Bring to a simmer.

2. Let broth infuse for 5 minutes, allowing flavors to develop and activate metabolic compounds.

3. Add sliced mushrooms and simmer for 3 minutes until slightly softened.

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4. Stir in fish sauce and add shrimp to the pot. Cook for 3-4 minutes until shrimp turns pink and opaque.

5. Add tomato quarters and fresh Thai basil leaves. Simmer for 1 minute.

6. Remove from heat and add fresh lime juice. Taste and adjust seasonings with sea salt and pepper.

7. Divide soup between two bowls, garnish with chopped green onions and additional basil if desired.

8. Serve immediately while hot for maximum flavor and thermogenic benefit.

📊 Nutrition per Serving

Calories240 kcal

Protein32g

Carbohydrates18g

Fat6g

Fiber4g

🏷️ Tags

#Fat Switch Diet#High Protein#Metabolism Booster#Low Carb#Thermogenic Spices#Thai Cuisine#Lean Protein#Under 250 Calories#Quick Lunch

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