Snacks 🤖 AI Generated

Spicy Mango Chamoy Cups | Low-Cal Mexican Snack

Vibrant fresh mango cups drizzled with tangy-spicy chamoy, dusted with chili powder, and finished with zesty lime. This Fat Switch version swaps traditional sweetened condensed milk for Greek yogurt, cutting 40% of calories while amplifying the addictive sweet-heat flavor profile.

15m

Prep Time

Servings

252

Calories

10g

Protein

🛒 Ingredients

✓ 2 ripe but firm mangoes (about 400g each)
✓ 3 tbsp plain Greek yogurt (0% or 2%)
✓ 1 tsp raw honey
✓ 2 tbsp chamoy sauce
✓ 1 tbsp fresh lime juice
✓ 1/4 tsp Tajín or chili powder
✓ Pinch of sea salt
✓ 2-3 fresh mint leaves (optional garnish)
✓ 2 tbsp chamoy sauce (Pulparindo or Lucas brand recommended)
✓ 1 tbsp fresh lime juice (about 1/2 lime)
✓ 3 tbsp plain Greek yogurt
✓ 1 tsp raw honey

👨‍🍳 Instructions

1. Prep the Mangoes: Hold each mango upright and slice vertically along the large flat pit, creating two cheeks. Score the flesh in a crosshatch pattern, cutting just to (but not through) the skin.

2. Create the Cup: Gently push the skin inward from the bottom to pop the scored flesh outward, creating a hedgehog-like presentation. Place each mango half in a small bowl or on a plate.

3. Make the Yogurt Base: In a small bowl, whisk together Greek yogurt and honey until smooth and slightly sweetened. This replaces the richness of condensed milk.

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4. Combine Chamoy Drizzle: In another small bowl, stir chamoy sauce with fresh lime juice. The lime juice thins the chamoy to a pourable consistency while adding brightness.

5. Layer the Flavors: Spoon the yogurt-honey mixture evenly over the mango flesh (about 1.5 tbsp per cup). Follow with the chamoy-lime drizzle, creating visible ribbons across each mango.

6. Season and Finish: Dust each cup with Tajín or chili powder (about 1/8 tsp per cup), finishing with a tiny pinch of sea salt to enhance all flavors. Tear mint leaves over top if desired.

7. Serve Immediately: Enjoy within 5 minutes while the mango is still cool and the chamoy drizzle is vibrant. Eat with a spoon, scooping mango, yogurt, and sauce with each bite.

📊 Nutrition per Serving

Calories252 kcal

Protein10g

Carbohydrates48g

Fat2.5g

🏷️ Tags

#low-calorie Mexican snack recipes#chamoy mango street food healthy#Greek yogurt dessert swaps

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