Lunch 🤖 AI Generated

Spicy Crispy Chicken Sandwich – Nashville Hot

Fiery Nashville-style hot chicken crispy on the outside, juicy within, served on buttered brioche with pickles and slaw. This Fat Switch version cuts 40% calories by swapping buttermilk-mayo coating for Greek yogurt and air-frying instead of deep-frying—zero compromise on that addictive crunch and heat.

25m

Prep Time

28m

Cook Time

Servings

348

Calories

36g

Protein

🛒 Ingredients

✓ 2 boneless, skinless chicken breasts (160g each)
✓ 1/2 cup low-fat Greek yogurt
✓ 1 tbsp Dijon mustard
✓ 1/2 cup panko breadcrumbs
✓ 1/4 cup cornstarch
✓ 2 tsp cayenne pepper
✓ 1 tsp paprika
✓ 1 tsp garlic powder
✓ 1/2 tsp salt
✓ 1/4 tsp black pepper
✓ 2 brioche buns (or whole-wheat)
✓ 2 tbsp hot honey (1 tbsp honey + 1/4 tsp cayenne mixed)
✓ 1/4 cup dill pickle slices
✓ 1/2 cup quick coleslaw (shredded cabbage, 1 tbsp apple cider vinegar, 1 tsp sugar, pinch salt)

👨‍🍳 Instructions

1. Prep the Chicken: Pat chicken breasts dry with paper towels. Pound each to 3/4-inch even thickness using a meat mallet. This ensures even cooking and maximizes surface area for crispiness.

2. Make the Yogurt Marinade: Whisk Greek yogurt, Dijon mustard, 1 tsp cayenne, 1/2 tsp garlic powder, and salt in a shallow bowl. Coat both chicken breasts thoroughly, cover, and refrigerate for 15 minutes.

3. Prepare the Spiced Coating: In a second bowl, combine panko, cornstarch, remaining cayenne (1 tsp), paprika, remaining garlic powder, and black pepper. Mix thoroughly.

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4. Coat the Chicken: Remove chicken from yogurt, allowing excess to drip off. Dredge in spiced panko mixture, pressing gently so coating adheres. Place on a parchment-lined plate.

5. Air-Fry: Preheat air fryer to 400°F. Lightly spray chicken with cooking oil spray (or 1 tsp oil). Air-fry for 12–14 minutes, shaking basket halfway, until golden and internal temperature reaches 165°F.

6. Make the Coleslaw: Toss shredded cabbage with apple cider vinegar, sugar, and salt. Let sit 5 minutes to soften slightly. This provides cooling contrast to the spice.

7. Toast the Buns: Lightly spray brioche buns with cooking oil and toast face-down in a skillet over medium heat for 1–2 minutes until golden. Do not butter.

8. Assemble: Spread hot honey on bottom bun, add pickles, then crispy chicken, top with coleslaw. Crown with top bun. Serve immediately with extra hot honey on the side.

📊 Nutrition per Serving

Calories348 kcal

Protein36g

Carbohydrates40g

Fat8g

🏷️ Tags

#Nashville hot chicken sandwich recipe#air fryer crispy chicken low calorie#spicy fried chicken healthy version

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