Dinner 🤖 AI Generated

Soto Betawi Susu: Creamy Jakarta Beef Soup

Fragrant Indonesian beef soup infused with coconut milk, potatoes, and aromatic spices—a Jakarta street-food classic. Our Fat Switch cuts 240 calories (40%) by swapping heavy cream for Greek yogurt and light coconut milk, while keeping every drop of authentic richness and comfort.

25m

Prep Time

45m

Cook Time

Servings

360

Calories

36g

Protein

🛒 Ingredients

✓ 200g lean beef sirloin, cubed
✓ 1 medium potato, cubed
✓ 1 medium carrot, sliced
✓ 4 cups low-sodium beef broth
✓ 2 shallots, minced
✓ 3 cloves garlic, minced
✓ 3/4 cup light coconut milk
✓ 1/3 cup plain Greek yogurt (0% fat)
✓ 1 tbsp fresh galangal, minced (or 1 tsp ground)
✓ 1 tsp ground turmeric
✓ 1 tsp coriander seeds, crushed
✓ 2 tsp tamarind paste
✓ 1 tbsp neutral oil
✓ Salt and white pepper to taste

👨‍🍳 Instructions

1. Prepare the paste base: Heat 1 tbsp oil in a large pot over medium heat. Add minced shallots and garlic; sauté 2–3 minutes until fragrant. Stir in galangal, turmeric, and crushed coriander seeds; cook for 1 minute to bloom spices.

2. Sear the beef: Add cubed beef to the spice paste. Stir and cook for 4–5 minutes until surfaces are sealed. Do not brown aggressively; the goal is to infuse flavour.

3. Build the broth: Pour in 4 cups beef broth. Bring to a gentle boil, then reduce to low. Simmer for 25 minutes, skimming any foam. Beef should be tender but not falling apart.

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4. Add potatoes and carrots: At the 25-minute mark, add cubed potato and carrot slices. Simmer for another 12–15 minutes until vegetables are fork-tender.

5. Temper and add yogurt: In a small bowl, whisk Greek yogurt with 3 tbsp warm broth from the pot until smooth. Slowly pour the yogurt mixture into the simmering broth while stirring gently to prevent curdling. Do not boil.

6. Incorporate coconut milk and tamarind: Stir in light coconut milk and tamarind paste. Taste and adjust seasoning with salt and white pepper. Simmer for 2–3 more minutes to marry flavours. The soup should be creamy, not thick.

7. Finish and serve: Divide soup between two bowls. Ladle generously so each serving includes 100g beef and balanced vegetables. Garnish with fresh crispy shallots or cilantro if desired. Serve hot with jasmine rice on the side.

📊 Nutrition per Serving

Calories360 kcal

Protein36g

Carbohydrates36g

Fat9g

🏷️ Tags

#Indonesian beef soup recipe low-calorie#creamy coconut milk soup 40% fewer calories#Soto Betawi lighter version Jakarta comfort food

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