Lunch 🤖 AI Generated

Smash Burger Bao: Asian-Western Fusion

Crispy steamed bao pillows cradle a perfectly smashed beef patty with umami-rich toppings and creamy sauce—a East-meets-West indulgence. Our Fat Switch slashes 40% of calories by swapping mayo for Greek yogurt and using 90% lean beef, so you get the same juicy, tender bite without the guilt.

25m

Prep Time

35m

Cook Time

Servings

348

Calories

22g

Protein

🛒 Ingredients

✓ 200g ground beef 90/10
✓ 2 store-bought steamed bao buns (or 2 homemade)
✓ 1 tbsp neutral oil (vegetable or canola)
✓ 1 tsp sesame oil
✓ 1/4 tsp kosher salt
✓ 1/4 tsp black pepper
✓ 1/4 tsp garlic powder
✓ 1 pinch smoked paprika (optional)
✓ 2 tbsp Greek yogurt (0% or 2% fat)
✓ 1 tsp Kewpie mayo or regular mayo
✓ 1/2 tsp Sriracha (adjust to taste)
✓ 1/2 tsp rice vinegar
✓ 1 cup thinly sliced cucumber
✓ 1/4 cup pickled red onion (or fresh thin-sliced)
✓ 2 tbsp fresh cilantro leaves
✓ 1 tbsp sesame seeds (black or white)

👨‍🍳 Instructions

1. Make the Smash Sauce: In a small bowl, whisk together Greek yogurt, mayo, Sriracha, and rice vinegar until smooth. Taste and adjust heat/acid. Set aside.

2. Prep Your Station: Divide the 200g ground beef into 2 equal balls (100g each). Place on parchment paper. Do not overwork the meat.

3. Heat Your Pan: Place a cast-iron skillet or heavy stainless-steel pan over medium-high heat for 3–4 minutes until a water droplet sizzles immediately on contact.

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4. Add Oil & Sear: Add 1 tbsp neutral oil to the hot pan. Swirl to coat. Place the first beef ball on the skillet; do not press yet. Let sear for 30 seconds.

5. Smash & Season: Using a sturdy spatula or smash tool, press the patty flat (about 1/4 inch) with firm downward pressure. Immediately season with salt, pepper, garlic powder, and paprika. Sear without moving for 2 minutes until golden crust forms.

6. Flip & Finish: Flip the patty carefully. Season the cooked side. Sear for 1–1.5 minutes more until cooked through (160°F internal temp) or to your doneness preference. Repeat with second patty.

7. Warm the Bao: If bao are chilled, steam or microwave in a damp paper towel for 45 seconds to warm through. Keep soft and pliable.

8. Assemble the Bao: Open each warm bao. Spread 1 tbsp smash sauce on the inside of each bun. Layer with cucumber slices, pickled red onion, and cilantro.

9. Add the Patty: Place one smashed patty on top of the vegetables in each bao. Sprinkle with sesame seeds.

10. Serve Immediately: Close bao gently. Serve hot with extra sauce on the side for dipping or drizzling.

📊 Nutrition per Serving

Calories348 kcal

Protein22g

Carbohydrates48g

Fat10g

🏷️ Tags

#smash burger recipe healthy#Asian bao fusion burger#low-calorie burger under 350 calories

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