Desserts 🤖 AI Generated

Sheer Khurma: Rose Vermicelli Pudding (40% Less Fat)

Indulge in this luxurious Mughlai dessert of silky vermicelli noodles infused with rose water, dates, and warm spices—without the guilt. Our Fat Switch swaps heavy cream for evaporated skim milk and Greek yogurt, cutting 230 calories while preserving the authentic floral richness that makes this pudding irresistible.

15m

Prep Time

25m

Cook Time

Servings

348

Calories

16g

Protein

🛒 Ingredients

✓ 2 oz dried vermicelli (seviyaan)
✓ 1.5 cups 2% reduced-fat milk
✓ 1/3 cup evaporated skim milk
✓ 1/3 cup plain Greek yogurt (0% fat)
✓ 4 large dates, pitted and chopped
✓ 2 tsp rose water
✓ 1/4 tsp ground cardamom
✓ 1/8 tsp saffron threads, soaked in 2 tbsp warm milk
✓ 1.5 tsp light olive oil spray
✓ 1 tbsp honey or agave nectar

👨‍🍳 Instructions

1. Toast the Vermicelli: Break vermicelli into 1-inch pieces. Lightly spray a non-stick skillet with olive oil spray and heat over medium. Add vermicelli and toast, stirring constantly, for 3-4 minutes until golden and fragrant (do not brown). Transfer to a plate.

2. Bloom the Saffron: Place saffron threads in a small bowl and pour 2 tbsp warm milk over them. Set aside for 5 minutes to infuse and release color and flavor.

3. Combine Milk Base: In a medium saucepan, whisk together 2% milk, evaporated skim milk, and honey over medium heat. Stir constantly to prevent scorching, heating until small bubbles form at the edges (do not boil). This takes 3-4 minutes.

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4. Add the Vermicelli: Gently stir the toasted vermicelli into the warm milk. Reduce heat to low and simmer, stirring occasionally, for 8-10 minutes until vermicelli is soft and milk is slightly thickened. The mixture should coat the back of a spoon.

5. Infuse Aromatics: Remove from heat and stir in the saffron with its soaking milk, rose water, and ground cardamom. Mix thoroughly to distribute the floral notes evenly. Let cool for 2 minutes.

6. Fold in Greek Yogurt: In a small bowl, whisk the Greek yogurt until smooth to prevent lumps. Gently fold it into the warm vermicelli mixture using a spatula, stirring just until combined. Do not overmix.

7. Layer with Dates: Divide the pudding between two serving bowls or small glasses. Distribute chopped dates evenly throughout, pressing some into the pudding for sweetness bursts.

8. Garnish & Chill: Top each serving with sliced pistachios, almonds, and a pinch of cardamom. Serve warm immediately for best floral aroma, or chill for 30 minutes for a chilled version. Both are equally delicious.

📊 Nutrition per Serving

Calories348 kcal

Protein16g

Carbohydrates62g

Fat8g

Fiber5g

🏷️ Tags

#low-fat Indian dessert recipes#rose water milk pudding#Eid celebration desserts

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