Dinner

Salmon with Roasted Vegetables

Omega-3 rich salmon fillet paired with colorful roasted vegetables for a complete fat-switching dinner.

10m

Prep Time

25m

Cook Time

Servings

480

Calories

42g

Protein

🛒 Ingredients

✓ 2 salmon fillets (180g each)
✓ 1 zucchini, sliced
✓ 1 bell pepper, chunked
✓ 200g broccoli florets
✓ 2 tbsp olive oil
✓ 3 cloves garlic, minced
✓ 1 lemon, sliced
✓ Fresh dill
✓ Salt and pepper

👨‍🍳 Instructions

1. Preheat oven to 200°C (400°F).

2. Toss vegetables with 1 tbsp olive oil, salt, and pepper. Spread on baking sheet.

3. Roast vegetables for 15 minutes.

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4. Season salmon, place on baking sheet with vegetables and lemon slices.

5. Roast another 12-15 minutes until salmon flakes easily.

6. Garnish with fresh dill and serve.

📊 Nutrition per Serving

Calories480 kcal

Protein42g

Carbohydrates18g

Fat24g

Fiber6g

🏷️ Tags

#omega-3#gluten-free#high-protein

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