Breakfast 🤖 AI Generated

Protein-Packed Overnight Oats with Berry Boost

A convenient make-ahead breakfast that combines slow-digesting oats with high-quality protein and metabolism-boosting ingredients. This overnight oats recipe keeps you full for hours while supporting your Fat Switch Diet goals with balanced macronutrients and anti-inflammatory berries.

10m

Prep Time

Servings

320

Calories

26g

Protein

🛒 Ingredients

✓ 1/2 cup old-fashioned rolled oats
✓ 1/2 cup unsweetened almond milk
✓ 1/2 cup plain Greek yogurt (0% or 2%)
✓ 1 scoop vanilla protein powder
✓ 1/2 cup mixed fresh berries (blueberries, raspberries, strawberries)
✓ 1 tablespoon raw almonds, sliced
✓ 1 teaspoon raw honey
✓ 1/2 teaspoon vanilla extract
✓ 1/4 teaspoon ground cinnamon
✓ 1 pinch sea salt

👨‍🍳 Instructions

1. In a mason jar or container, combine rolled oats, almond milk, Greek yogurt, and vanilla protein powder

2. Add vanilla extract, cinnamon, and sea salt, stirring until well combined

3. Gently fold in half of the fresh berries to distribute throughout

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4. Cover and refrigerate overnight (or at least 4 hours) to allow oats to absorb liquid and soften

5. In the morning, stir well and add 2-3 tablespoons of additional almond milk if needed to reach desired consistency

6. Transfer to a bowl and top with remaining fresh berries, sliced almonds, and a drizzle of honey

7. Serve immediately or eat straight from the jar for on-the-go convenience

📊 Nutrition per Serving

Calories320 kcal

Protein26g

Carbohydrates38g

Fat8g

Fiber7g

🏷️ Tags

#high-protein#fat-switch-diet#make-ahead#metabolism-boosting#anti-inflammatory#low-sugar#portable#appetite-control

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