Lunch 🤖 AI Generated

Fat-Burning Thai Tom Yum Soup

A metabolism-boosting Thai classic loaded with thermogenic spices, lean protein, and vegetables. This aromatic soup naturally suppresses appetite while keeping calories minimal, making it perfect for activating your fat-burning potential.

15m

Prep Time

20m

Cook Time

Servings

280

Calories

32g

Protein

🛒 Ingredients

✓ 4 cups low-sodium chicken or vegetable broth
✓ 8 oz wild-caught shrimp or chicken breast, cubed
✓ 3 stalks lemongrass, bruised and cut into 2-inch pieces
✓ 3 slices fresh galangal root or ginger
✓ 3-4 Thai bird's eye chilies, crushed
✓ 2 shallots, sliced thinly
✓ 1 cup mushrooms, sliced
✓ 1 cup broccoli florets
✓ 3 tablespoons fresh lime juice
✓ 2 tablespoons fish sauce (or coconut aminos)
✓ 1 teaspoon turmeric powder
✓ 2 cloves garlic, minced
✓ 1 tablespoon grated ginger root
✓ Fresh cilantro and Thai basil for garnish
✓ 1 teaspoon coconut oil

👨‍🍳 Instructions

1. Heat coconut oil in a large pot over medium-high heat. Add minced garlic, sliced shallots, and ginger; sauté for 2 minutes until fragrant.

2. Add crushed chilies, lemongrass, galangal slices, and turmeric powder. Stir constantly for 1 minute to release aromatic oils.

3. Pour in the broth and bring to a rolling boil. Add mushrooms and broccoli, simmer for 5 minutes.

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4. Add shrimp or chicken cubes and cook for 4-5 minutes until protein is cooked through (shrimp turns pink, chicken is no longer pink inside).

5. Stir in fish sauce and fresh lime juice. Taste and adjust seasonings to preference.

6. Remove from heat and strain out the large pieces of lemongrass and galangal if desired, or leave them for deeper flavor.

7. Pour into bowls and garnish generously with fresh cilantro, Thai basil, and additional lime wedges.

8. Serve immediately while hot for maximum thermogenic effect.

📊 Nutrition per Serving

Calories280 kcal

Protein32g

Carbohydrates18g

Fat8g

Fiber4g

🏷️ Tags

#Fat-Burning#High-Protein#Low-Carb#Thermogenic#Thai#Soup#Metabolism-Boosting#Paleo-Friendly#Keto-Adaptable#Anti-Inflammatory#Lunch#Quick-Prep

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