Breakfast 🤖 AI Generated

Protein-Packed Overnight Oats with Berries & Nuts

A make-ahead breakfast that activates your fat-burning metabolism with a perfect balance of complex carbs, lean protein, and healthy fats. This creamy, delicious overnight oats recipe requires no cooking and is ready to eat straight from the fridge.

10m

Prep Time

Servings

385

Calories

22g

Protein

🛒 Ingredients

✓ ½ cup rolled oats (old-fashioned)
✓ 1 cup unsweetened almond milk
✓ ½ cup plain Greek yogurt (0% or 2% fat)
✓ ½ scoop vanilla protein powder
✓ 1 tablespoon raw almonds, sliced
✓ ½ tablespoon ground flaxseed
✓ ½ cup mixed fresh berries (blueberries, raspberries, strawberries)
✓ ¼ teaspoon vanilla extract
✓ ¼ teaspoon ground cinnamon
✓ 1 teaspoon raw honey
✓ Pinch of sea salt

👨‍🍳 Instructions

1. In a mason jar or glass container, combine rolled oats, unsweetened almond milk, Greek yogurt, vanilla protein powder, vanilla extract, cinnamon, and sea salt.

2. Stir well to combine all ingredients, breaking up any clumps of protein powder.

3. Add half of the fresh berries and gently fold into the mixture.

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4. Cover tightly and refrigerate for at least 4 hours or overnight (up to 24 hours).

5. In the morning, stir and add 2-3 tablespoons of almond milk if you prefer a thinner consistency.

6. Top with remaining fresh berries, sliced almonds, flaxseed, and a light drizzle of honey.

7. Eat directly from the jar or transfer to a bowl and enjoy immediately.

📊 Nutrition per Serving

Calories385 kcal

Protein22g

Carbohydrates42g

Fat14g

Fiber8g

🏷️ Tags

#make-ahead#high-protein#metabolism-boosting#no-cook#fiber-rich#fat-switch-friendly#gluten-free-option#quick-breakfast

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