Breakfast 🤖 AI Generated

Protein-Packed Overnight Oats with Berries & Chia

This make-ahead breakfast combines rolled oats with Greek yogurt and chia seeds to create a nutrient-dense meal that stabilizes blood sugar and promotes satiety. The overnight soaking method breaks down anti-nutrients while enhancing digestibility, making this ideal for activating your body's fat-burning metabolism from the start of your day.

10m

Prep Time

Servings

345

Calories

22g

Protein

🛒 Ingredients

✓ 1/2 cup rolled oats (old-fashioned)
✓ 1/2 cup unsweetened almond milk
✓ 1/3 cup non-fat Greek yogurt
✓ 1 tablespoon chia seeds
✓ 1/2 teaspoon vanilla extract
✓ 1/4 teaspoon cinnamon
✓ 1/2 cup mixed fresh berries (blueberries, strawberries, raspberries)
✓ 1 tablespoon raw almonds, sliced
✓ 1/2 banana, sliced
✓ 1 teaspoon raw honey (optional)

👨‍🍳 Instructions

1. In a mason jar or glass container, combine rolled oats, almond milk, Greek yogurt, chia seeds, vanilla extract, and cinnamon

2. Stir thoroughly to combine all ingredients and break up any clumps

3. Cover the jar and refrigerate overnight (or minimum 4 hours) to allow oats to absorb liquid and soften

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4. In the morning, remove from refrigerator and stir well, adding 2-3 tablespoons additional almond milk if too thick

5. Top with fresh berries, sliced almonds, banana slices, and drizzle with honey if desired

6. Eat directly from jar or transfer to a bowl and serve chilled or gently warmed

📊 Nutrition per Serving

Calories345 kcal

Protein22g

Carbohydrates38g

Fat11g

Fiber8g

🏷️ Tags

#make-ahead#high-protein#metabolism-boosting#fiber-rich#blood-sugar-stable#dairy-optional#vegetarian#no-cook

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