Breakfast 🤖 AI Generated

Protein-Packed Overnight Oats with Berries and Chia

A convenient, no-cook breakfast that activates your fat-burning metabolism with complex carbs, lean protein, and omega-3 rich seeds. This creamy overnight oat bowl is designed to stabilize blood sugar and keep you satisfied throughout your morning.

10m

Prep Time

Servings

340

Calories

22g

Protein

🛒 Ingredients

✓ ½ cup old-fashioned rolled oats
✓ ¾ cup unsweetened almond milk
✓ ¼ cup plain Greek yogurt (0% fat)
✓ 1 tablespoon chia seeds
✓ ½ banana, sliced
✓ ½ cup mixed fresh berries (blueberries, raspberries, strawberries)
✓ 1 tablespoon raw almonds, sliced
✓ ½ teaspoon vanilla extract
✓ ¼ teaspoon cinnamon
✓ 1 teaspoon raw honey (optional)

👨‍🍳 Instructions

1. In a mason jar or container, combine rolled oats, almond milk, Greek yogurt, and vanilla extract.

2. Stir in chia seeds and cinnamon, mixing thoroughly to distribute evenly.

3. Cover and refrigerate for at least 4 hours or overnight (up to 24 hours).

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4. In the morning, stir the mixture and add 2-3 tablespoons of almond milk if needed to reach desired consistency.

5. Top with sliced banana, mixed berries, sliced almonds, and drizzle with honey if desired.

6. Eat directly from the jar or transfer to a bowl. Consume within 1 hour for optimal texture.

📊 Nutrition per Serving

Calories340 kcal

Protein22g

Carbohydrates38g

Fat10g

Fiber8g

🏷️ Tags

#no-cook#high-protein#metabolism-boosting#fiber-rich#make-ahead#plant-based-option#fat-switch-diet#blood-sugar-stable

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