Breakfast 🤖 AI Generated

Protein-Packed Overnight Oats with Berries and Almonds

A metabolic-boosting overnight oats recipe designed to stabilize blood sugar and promote fat burning. This make-ahead breakfast combines slow-digesting oats with high-quality protein and healthy fats to keep you satiated and energized throughout the morning.

10m

Prep Time

Servings

380

Calories

32g

Protein

🛒 Ingredients

✓ 1/2 cup old-fashioned rolled oats
✓ 3/4 cup unsweetened almond milk
✓ 1/4 cup plain Greek yogurt (0% fat)
✓ 1 scoop vanilla protein powder
✓ 1/2 banana, sliced
✓ 1/4 cup mixed fresh berries (blueberries, raspberries)
✓ 1 tablespoon raw almonds, sliced
✓ 1/2 teaspoon ground cinnamon
✓ 1/4 teaspoon vanilla extract
✓ 1 teaspoon raw honey

👨‍🍳 Instructions

1. In a mason jar or airtight container, combine rolled oats, almond milk, Greek yogurt, and protein powder. Stir well to combine.

2. Add vanilla extract and ground cinnamon, mixing thoroughly to distribute spices evenly.

3. Cover and refrigerate overnight (or minimum 4 hours) to allow oats to absorb liquid and soften.

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4. In the morning, stir the mixture and add 2-3 tablespoons of additional almond milk if consistency is too thick.

5. Top with sliced banana, fresh berries, sliced almonds, and drizzle with raw honey.

6. Consume immediately or enjoy cold straight from the refrigerator.

📊 Nutrition per Serving

Calories380 kcal

Protein32g

Carbohydrates38g

Fat14g

Fiber8g

🏷️ Tags

#high-protein#metabolism-boosting#make-ahead#fat-burning#blood-sugar-stable#dairy-rich#antioxidants#weight-management

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