Breakfast 🤖 AI Generated

Protein-Packed Overnight Oats

A delicious and convenient breakfast that activates your Fat Switch by combining complex carbs, lean protein, and healthy fats. Prepare this the night before for a grab-and-go meal that keeps you satisfied and energized throughout the morning.

10m

Prep Time

Servings

380

Calories

32g

Protein

🛒 Ingredients

✓ 1/2 cup old-fashioned rolled oats
✓ 1 scoop vanilla protein powder
✓ 3/4 cup unsweetened almond milk
✓ 1/4 cup plain Greek yogurt
✓ 1 tablespoon natural almond butter
✓ 1/2 banana, sliced
✓ 1/4 teaspoon vanilla extract
✓ 1/4 teaspoon cinnamon
✓ Pinch of sea salt
✓ 1 tablespoon ground flaxseed
✓ 1/4 cup fresh blueberries

👨‍🍳 Instructions

1. In a mason jar or container, combine rolled oats, protein powder, cinnamon, and sea salt

2. Add almond milk, Greek yogurt, vanilla extract, and almond butter

3. Stir thoroughly until well combined and no lumps remain

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4. Fold in sliced banana and ground flaxseed

5. Cover and refrigerate overnight (or at least 4 hours)

6. In the morning, stir and add more almond milk if needed for desired consistency

7. Top with fresh blueberries and enjoy cold, or microwave for 60-90 seconds for warm oats

📊 Nutrition per Serving

Calories380 kcal

Protein32g

Carbohydrates42g

Fat10g

Fiber8g

🏷️ Tags

#high-protein#fat-switch-diet#make-ahead#metabolism-boosting#gluten-free-option#quick-breakfast#nutrient-dense

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