Desserts 🤖 AI Generated

Protein-Packed Mochi Donuts

These chewy, pillowy mochi donuts are a delightful low-glycemic dessert that satisfies sweet cravings while supporting your Fat Switch Diet goals. Made with almond flour and egg whites, they deliver sustained energy without blood sugar spikes. Perfect for portion-controlled indulgence with a crispy exterior and tender interior.

15m

Prep Time

18m

Cook Time

Servings

220

Calories

12g

Protein

🛒 Ingredients

✓ 1/2 cup sweet rice flour (mochiko)
✓ 1/4 cup almond flour
✓ 2 large egg whites
✓ 3 tablespoons monk fruit sweetener
✓ 1/4 teaspoon vanilla extract
✓ 1/8 teaspoon xanthan gum
✓ 1 pinch sea salt
✓ 2 tablespoons unsalted butter for pan-frying
✓ 1 tablespoon unsweetened cocoa powder (optional topping)
✓ 1 teaspoon cinnamon (optional topping)

👨‍🍳 Instructions

1. Combine sweet rice flour, almond flour, xanthan gum, and sea salt in a medium bowl.

2. In another bowl, whisk egg whites until soft peaks form, then gently fold in monk fruit sweetener and vanilla extract.

3. Fold wet ingredients into dry ingredients until a sticky, pliable dough forms—avoid overmixing.

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4. Divide dough into 4 equal portions. Roll each into a rope and connect ends to form a donut ring. Place on parchment paper.

5. Heat butter in a non-stick skillet over medium heat. Working in batches, pan-fry donuts 2-3 minutes per side until golden brown.

6. Transfer to a cooling rack. Once cooled, dust with cinnamon or cocoa powder if desired.

7. Serve warm or at room temperature. Store in an airtight container for up to 2 days.

📊 Nutrition per Serving

Calories220 kcal

Protein12g

Carbohydrates18g

Fat11g

Fiber3g

🏷️ Tags

#low-glycemic#high-protein#gluten-free#keto-friendly#fat-switch-optimized#portion-controlled#metabolism-boosting#dessert#quick-recipe#monk-fruit-sweetened

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