Dinner 🤖 AI Generated

Pad See Ew Noodles

This authentic Thai stir-fried noodle dish features chewy wide rice noodles tossed with protein-rich chicken, dark soy sauce, and nutrient-dense vegetables. The Fat Switch Diet version uses lean protein and controlled carbohydrates to optimize metabolism while delivering bold, satisfying flavors.

15m

Prep Time

12m

Cook Time

Servings

385

Calories

32g

Protein

🛒 Ingredients

✓ 8 oz wide rice noodles (or zucchini noodles for lower carb)
✓ 12 oz skinless chicken breast, thinly sliced
✓ 2 cups Chinese broccoli (gai lan) or regular broccoli florets
✓ 1 cup mushrooms, sliced
✓ 3 cloves garlic, minced
✓ 3 tablespoons low-sodium dark soy sauce
✓ 1 tablespoon oyster sauce
✓ 1 teaspoon sesame oil
✓ 1/2 teaspoon white pepper
✓ 2 teaspoons vegetable oil
✓ 1/4 cup low-sodium chicken broth
✓ 1 Thai chili or red pepper flakes to taste
✓ 2 green onions, cut into 2-inch pieces
✓ 1 teaspoon fresh lime juice

👨‍🍳 Instructions

1. Cook wide rice noodles according to package directions until al dente, then drain and set aside. If using zucchini noodles, set aside uncooked.

2. Heat 1 teaspoon vegetable oil in a large wok or skillet over high heat until smoking.

3. Add sliced chicken breast and stir-fry for 4-5 minutes until golden and cooked through. Remove and set aside on a plate.

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4. Add remaining 1 teaspoon oil to the wok. Add minced garlic and stir for 30 seconds until fragrant.

5. Add mushrooms and broccoli, stir-frying for 3-4 minutes until vegetables are tender-crisp.

6. Return chicken to the wok. Add cooked noodles, dark soy sauce, oyster sauce, sesame oil, white pepper, and chicken broth.

7. Toss everything together for 2-3 minutes until well combined and heated through. Add Thai chili to taste.

8. Remove from heat and stir in green onions and lime juice. Serve immediately while hot.

9. Divide between two plates and enjoy immediately for optimal texture and flavor.

📊 Nutrition per Serving

Calories385 kcal

Protein32g

Carbohydrates38g

Fat11g

Fiber4g

🏷️ Tags

#Thai cuisine#High protein#Stir-fry#Chicken#Low glycemic index#Metabolism-boosting#30-minute meal#Gluten-free option

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