Breakfast 🤖 AI Generated

Overnight Oats with Berries and Chia Seeds

A delicious and convenient make-ahead breakfast that activates your metabolism with high-protein Greek yogurt, fiber-rich oats, and metabolism-boosting chia seeds. This no-cook overnight oats recipe is perfect for busy mornings and supports sustained energy and fat-burning throughout the day.

10m

Prep Time

Servings

340

Calories

18g

Protein

🛒 Ingredients

✓ 1/2 cup rolled oats
✓ 1/2 cup unsweetened almond milk
✓ 1/3 cup plain Greek yogurt
✓ 1/2 banana, sliced
✓ 1/3 cup mixed fresh berries (blueberries, raspberries, strawberries)
✓ 1 tablespoon chia seeds
✓ 1/2 teaspoon vanilla extract
✓ 1/4 teaspoon ground cinnamon
✓ 1 teaspoon raw almonds, chopped
✓ 1/2 teaspoon raw honey (optional)

👨‍🍳 Instructions

1. In a mason jar or container, combine rolled oats, unsweetened almond milk, and Greek yogurt.

2. Add vanilla extract and ground cinnamon, stirring well to combine.

3. Layer half of the sliced banana and mixed berries into the jar.

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4. Sprinkle chia seeds evenly throughout the mixture.

5. Cover and refrigerate overnight (or at least 4 hours) to allow oats to soften and absorb liquid.

6. In the morning, stir well and add additional almond milk if needed to reach desired consistency.

7. Top with remaining banana slices, fresh berries, chopped almonds, and honey if desired.

8. Serve cold or warm in microwave for 1-2 minutes. Enjoy immediately.

📊 Nutrition per Serving

Calories340 kcal

Protein18g

Carbohydrates42g

Fat9g

Fiber8g

🏷️ Tags

#high-protein#high-fiber#metabolism-boosting#make-ahead#no-cook#weight-management#fat-switch-friendly

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