Desserts 🤖 AI Generated

Muhallebi

Muhallebi is a creamy Middle Eastern milk pudding infused with rose water and topped with pistachios and coconut. This lighter version uses cornstarch to create a silky texture while keeping calories in check, making it a satisfying dessert that fits the Fat Switch Diet's focus on metabolism-supporting ingredients.

10m

Prep Time

20m

Cook Time

Servings

185

Calories

Protein

🛒 Ingredients

✓ 1.5 cups unsweetened almond milk
✓ 0.25 cup whole milk
✓ 3 tablespoons cornstarch
✓ 2 tablespoons raw honey
✓ 1 teaspoon rose water
✓ 0.25 teaspoon vanilla extract
✓ 2 tablespoons roasted unsalted pistachios, finely chopped
✓ 1 tablespoon unsweetened shredded coconut
✓ Pinch of ground cardamom
✓ Pinch of sea salt

👨‍🍳 Instructions

1. In a small bowl, whisk together cornstarch with 3 tablespoons of almond milk until smooth to prevent lumps.

2. Heat remaining almond milk and whole milk in a saucepan over medium heat until steaming (do not boil).

3. Slowly pour the cornstarch mixture into the heated milk while whisking continuously to avoid clumping.

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4. Add honey, ground cardamom, and sea salt. Continue stirring for 8-10 minutes until the pudding thickens and coats the back of a spoon.

5. Remove from heat and stir in rose water and vanilla extract.

6. Pour the pudding into serving glasses and refrigerate for at least 15 minutes.

7. Top each serving with chopped pistachios and shredded coconut just before serving.

8. Serve chilled and enjoy within 24 hours for best texture.

📊 Nutrition per Serving

Calories185 kcal

Protein6g

Carbohydrates22g

Fat8g

Fiber1g

🏷️ Tags

#Mediterranean#Low-Sugar Dessert#Metabolism-Boosting#Dairy-Based#Gluten-Free#Quick Dessert#Creamy#Traditional Middle Eastern

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