Snacks 🤖 AI Generated

Miso Butter Sourdough – Umami Snack Loaf

Toasted sourdough slices swirled with deeply savory miso butter that delivers umami depth without heaviness. This Fat Switch version cuts 38% of calories by replacing traditional butter with miso-infused Greek yogurt spread, keeping every bite rich and satisfying.

20m

Prep Time

30m

Cook Time

Servings

360

Calories

28g

Protein

🛒 Ingredients

✓ 1 ripe sourdough loaf (pre-made, 280g / 10oz)
✓ 2 tsp extra-virgin olive oil
✓ 1 tsp fleur de sel or sea salt
✓ 1/2 tsp freshly cracked black pepper
✓ 1 sheet nori seaweed, finely minced
✓ 1 tsp toasted sesame seeds
✓ 2 tsp fresh chives, chopped

👨‍🍳 Instructions

1. Prepare the Miso Spread: In a small bowl, whisk together Greek yogurt, white miso, honey, and rice vinegar until completely smooth. Taste and adjust miso intensity if needed. Set aside.

2. Slice the Sourdough: Cut sourdough loaf into 4 thick slices (about 1.25 inches each). Pat dry with paper towels to reduce moisture and help browning.

3. Brush and Toast: Lightly brush both sides of each slice with olive oil. Heat a cast-iron skillet or griddle to medium-high. Toast slices 3–4 minutes per side until golden-brown with crispy edges.

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4. Season the Crust: While bread is still warm, sprinkle with fleur de sel and cracked black pepper on both sides. Transfer to serving plates.

5. Spread the Miso Butter: Generously spread 2 tbsp of miso yogurt spread on each warm slice. The heat will slightly soften the spread and release umami aromas.

6. Finish with Umami Toppers: Sprinkle minced nori seaweed, toasted sesame seeds, and fresh chives over the top of each slice for textural contrast and visual appeal.

7. Serve Immediately: Eat while bread is still warm and crispy. The temperature contrast between toasted exterior and creamy spread is essential to the experience.

📊 Nutrition per Serving

Calories360 kcal

Protein28g

Carbohydrates52g

Fat8g

🏷️ Tags

#miso butter toast#umami sourdough recipe#high-protein snack

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