Lunch 🤖 AI Generated

Mie Gomak - Indonesian Stir-Fried Noodles with Vegetables

Mie Gomak is a traditional Indonesian noodle dish from Palembang that combines egg noodles with fresh vegetables, aromatic spices, and lean protein. This Fat Switch optimized version maximizes fiber and protein while controlling refined carbohydrates for sustained energy and metabolic support.

15m

Prep Time

15m

Cook Time

Servings

385

Calories

32g

Protein

🛒 Ingredients

✓ 200g egg noodles (or 150g noodles + 50g zucchini noodles)
✓ 200g skinless chicken breast, thinly sliced
✓ 2 cups mixed vegetables (carrots, cabbage, bell peppers, green beans)
✓ 2 cloves garlic, minced
✓ 1 tablespoon ginger, minced
✓ 2 eggs, beaten
✓ 2 tablespoons low-sodium soy sauce
✓ 1 tablespoon oyster sauce
✓ 1 teaspoon sesame oil
✓ 1 red chili, sliced (optional)
✓ 2 green onions, chopped
✓ 1 tablespoon coconut oil
✓ 1 cup low-sodium chicken broth
✓ Salt and pepper to taste

👨‍🍳 Instructions

1. Cook noodles according to package directions until al dente, drain and set aside. If using mixed noodles, cook regular noodles for 2 minutes less and toss with zucchini noodles after draining.

2. Heat 1 teaspoon coconut oil in a large wok or skillet over medium-high heat. Season chicken with salt and pepper, then stir-fry until golden and cooked through (5-6 minutes). Remove and set aside.

3. Add remaining coconut oil to the wok. Sauté garlic and ginger for 30 seconds until fragrant.

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4. Add vegetables and stir-fry for 4-5 minutes until tender-crisp, maintaining nutritional value and crunch.

5. Push vegetables to the sides of the wok, pour beaten eggs into the center, scramble until cooked, then mix with vegetables.

6. Return chicken to wok, add cooked noodles, soy sauce, oyster sauce, sesame oil, and chicken broth.

7. Toss everything together for 2-3 minutes until well combined and heated through, allowing flavors to meld.

8. Garnish with fresh green onions, sliced red chili, and sesame seeds if desired. Serve immediately.

📊 Nutrition per Serving

Calories385 kcal

Protein32g

Carbohydrates35g

Fat14g

Fiber7g

🏷️ Tags

#Indonesian#Noodles#High-Protein#Vegetable-Rich#Quick-Lunch#Fat-Switch-Optimized#Metabolism-Boosting#Lean-Protein#Gluten-Free-Adaptable#Low-Glycemic-Option

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