Lunch 🤖 AI Generated

Metabolism-Boosting Tom Yum Soup

A vibrant and aromatic Thai hot and sour soup loaded with metabolism-stimulating spices, protein-rich shrimp, and nutrient-dense vegetables. This low-calorie, high-protein lunch activates your fat-burning pathways while delivering authentic flavors and satisfying heat.

15m

Prep Time

15m

Cook Time

Servings

285

Calories

32g

Protein

🛒 Ingredients

✓ 4 cups low-sodium chicken or vegetable broth
✓ 10 oz large shrimp, peeled and deveined
✓ 3 stalks lemongrass, cut into 2-inch pieces and bruised
✓ 4 slices fresh galangal (or ginger if unavailable)
✓ 3 cloves garlic, minced
✓ 3 Thai chilies, halved (adjust to taste)
✓ 8 oz shiitake mushrooms, halved
✓ 1 cup cherry tomatoes, halved
✓ 1 red bell pepper, sliced into strips
✓ 2 tablespoons fresh lime juice
✓ 1 tablespoon fish sauce
✓ 1 teaspoon coconut oil
✓ 2 tablespoons fresh cilantro, chopped
✓ 2 green onions, sliced

👨‍🍳 Instructions

1. Heat coconut oil in a large pot over medium-high heat. Add minced garlic, lemongrass, galangal, and Thai chilies. Sauté for 2-3 minutes until fragrant, releasing metabolism-boosting essential oils.

2. Pour in the broth and bring to a boil. Reduce heat and simmer for 5 minutes to infuse the flavors.

3. Add mushrooms and bell peppers. Simmer for 3 minutes until slightly softened.

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4. Increase heat to medium-high and add shrimp and cherry tomatoes. Cook for 3-4 minutes until shrimp turns opaque and pink.

5. Remove from heat and stir in fish sauce and fresh lime juice. Taste and adjust seasonings as needed.

6. Ladle soup into bowls and garnish generously with fresh cilantro and green onions.

7. Serve immediately while hot to maximize the thermogenic effect of the spices.

📊 Nutrition per Serving

Calories285 kcal

Protein32g

Carbohydrates18g

Fat10g

Fiber4g

🏷️ Tags

#fat-switch-diet#high-protein#metabolism-boosting#low-calorie#thermogenic-spices#thai-cuisine#gluten-free#ketogenic-friendly#lunch#anti-inflammatory

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