Breakfast 🤖 AI Generated

Metabolism-Boosting Overnight Oats

A protein-rich overnight oats bowl designed to activate your fat-burning potential while keeping you satisfied throughout the morning. This make-ahead breakfast combines complex carbs with lean protein and healthy fats to optimize your metabolism from the start of your day.

10m

Prep Time

Servings

380

Calories

32g

Protein

🛒 Ingredients

✓ ½ cup rolled oats
✓ ¾ cup unsweetened almond milk
✓ ¼ cup plain Greek yogurt
✓ 1 scoop vanilla protein powder
✓ ½ banana, sliced
✓ 1 tablespoon raw almonds, chopped
✓ 1 tablespoon ground flaxseed
✓ ½ teaspoon vanilla extract
✓ ¼ teaspoon cinnamon
✓ Pinch of sea salt
✓ ½ teaspoon raw honey (optional)

👨‍🍳 Instructions

1. In a mason jar or container, combine oats, almond milk, Greek yogurt, and protein powder

2. Add vanilla extract, cinnamon, and sea salt, stirring well to combine

3. Gently fold in sliced banana and ground flaxseed

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4. Cover and refrigerate overnight (or minimum 4 hours)

5. In the morning, stir well and add additional almond milk if needed for desired consistency

6. Top with chopped almonds and drizzle with honey if desired

7. Enjoy cold or heat for 60-90 seconds in the microwave for a warm breakfast

📊 Nutrition per Serving

Calories380 kcal

Protein32g

Carbohydrates38g

Fat11g

Fiber8g

🏷️ Tags

#make-ahead#high-protein#metabolism-boosting#fiber-rich#fat-switch-diet#quick-breakfast#dairy-friendly#vegetarian

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