Lunch 🤖 AI Generated

Mediterranean Quinoa Salad

A vibrant, protein-packed quinoa salad loaded with fresh vegetables, creamy feta, and a zesty lemon-olive oil dressing. This nutrient-dense lunch activates your fat-burning metabolism while keeping you satisfied and energized throughout the afternoon.

15m

Prep Time

15m

Cook Time

Servings

385

Calories

14g

Protein

🛒 Ingredients

✓ 1 cup cooked quinoa (about 1/3 cup dry)
✓ 1 cup cherry tomatoes, halved
✓ 1 cucumber, diced
✓ 1/2 red bell pepper, diced
✓ 1/4 red onion, thinly sliced
✓ 1/2 cup kalamata olives, pitted and halved
✓ 1/3 cup crumbled feta cheese
✓ 1/4 cup fresh parsley, chopped
✓ 2 tablespoons fresh mint, chopped
✓ 3 tablespoons extra virgin olive oil
✓ 2 tablespoons fresh lemon juice
✓ 1 clove garlic, minced
✓ 1/2 teaspoon dried oregano
✓ Sea salt and black pepper to taste

👨‍🍳 Instructions

1. Cook quinoa according to package directions. Rinse with cold water and set aside to cool completely.

2. In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper to create the dressing.

3. In a large mixing bowl, combine cooled quinoa, cherry tomatoes, cucumber, bell pepper, red onion, and kalamata olives.

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4. Pour the dressing over the quinoa mixture and toss gently to combine.

5. Add crumbled feta cheese, fresh parsley, and mint. Gently fold until evenly distributed.

6. Divide between two serving bowls and serve immediately, or refrigerate for up to 4 hours before serving.

📊 Nutrition per Serving

Calories385 kcal

Protein14g

Carbohydrates42g

Fat18g

Fiber8g

🏷️ Tags

#Mediterranean#Gluten-Free#Vegetarian#High-Fiber#Fat-Burning#Metabolism-Boosting#Plant-Based Protein#Anti-Inflammatory#Make-Ahead Friendly#Whole Grain

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