Lunch 🤖 AI Generated

Mediterranean Greek Salad with Feta & Olives

A vibrant, protein-rich Greek salad featuring fresh vegetables, creamy feta cheese, and heart-healthy olives. This Fat Switch Diet-optimized lunch combines metabolism-boosting vegetables with satisfying healthy fats and lean protein to keep you energized and satiated.

15m

Prep Time

Servings

285

Calories

12g

Protein

🛒 Ingredients

✓ 4 cups mixed romaine lettuce, chopped
✓ 2 medium tomatoes, diced
✓ 1 large cucumber, diced
✓ 1/2 red bell pepper, chopped
✓ 1/4 red onion, thinly sliced
✓ 1/2 cup Kalamata olives, pitted
✓ 4 oz feta cheese, cubed
✓ 3 tablespoons extra virgin olive oil
✓ 1.5 tablespoons red wine vinegar
✓ 1 teaspoon dried oregano
✓ 1/2 teaspoon garlic powder
✓ Sea salt and freshly ground black pepper to taste

👨‍🍳 Instructions

1. Wash and thoroughly dry the romaine lettuce, then chop into bite-sized pieces and divide between two large bowls or plates.

2. Dice the tomatoes and cucumber, chop the bell pepper, and thinly slice the red onion. Distribute vegetables evenly over the lettuce base.

3. Add half the Kalamata olives and feta cheese cubes to each salad portion.

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4. In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, and garlic powder until emulsified.

5. Season the dressing with sea salt and freshly ground black pepper to taste.

6. Drizzle the dressing evenly over both salads and toss gently to combine, ensuring all ingredients are coated.

7. Serve immediately for optimal freshness and texture. Optional: add grilled chicken breast (3-4 oz per serving) for additional lean protein.

📊 Nutrition per Serving

Calories285 kcal

Protein12g

Carbohydrates22g

Fat18g

Fiber6g

🏷️ Tags

#Mediterranean#Fat Switch Diet#High-Protein#Low-Carb#Metabolism-Boosting#Quick Prep#Vegetarian-Friendly#Heart-Healthy#Anti-Inflammatory

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