Desserts 🤖 AI Generated

Masoob Banana Bread Pudding – Saudi Honey Cream

Indulge in this authentic Saudi Arabian masoob—creamy mashed bananas layered with spiced bread, honey, and ghee—reimagined with a 40% calorie cut. Greek yogurt replaces heavy cream while dates add natural sweetness, delivering the same silky luxury without the guilt.

20m

Prep Time

15m

Cook Time

Servings

348

Calories

12g

Protein

🛒 Ingredients

✓ 3 ripe bananas (about 400g)
✓ 1 cup non-fat Greek yogurt
✓ 1 tbsp ghee
✓ 1 tbsp light olive oil
✓ 1/4 tsp ground cardamom
✓ 1/4 tsp ground cinnamon
✓ Pinch of sea salt
✓ 1/4 cup whole wheat or white bread, cubed and toasted
✓ 3 tbsp Medjool date paste (or 2 pitted dates blended with 1 tbsp water)
✓ 1 tbsp raw honey (or additional date paste for vegan)
✓ 2 tbsp sliced almonds or pistachios
✓ 1/4 tsp rose water (optional, traditional)

👨‍🍳 Instructions

1. Toast the bread: Cut bread into 1/2-inch cubes. Heat 1/2 tbsp ghee with 1/2 tbsp olive oil in a small pan over medium heat. Add bread cubes, toast for 3–4 minutes until golden and crispy, stirring occasionally. Set aside on paper towels.

2. Make date paste: If using whole dates, pit and blend with 1 tbsp water until smooth. Set aside. This replaces refined sugar with natural sweetness.

3. Prepare banana base: Peel bananas and slice into 1-inch rounds. Add to a mixing bowl and gently mash with a fork until creamy but still chunky (do not over-blend—texture matters).

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4. Warm spiced ghee: In a small pan, warm the remaining 1/2 tbsp ghee with 1/2 tbsp olive oil over low heat. Stir in cardamom, cinnamon, and salt for 30 seconds until fragrant. Remove from heat and let cool slightly.

5. Fold in yogurt and spices: Pour the warm spiced ghee (not hot) into the mashed bananas. Gently fold in 3/4 cup Greek yogurt in two additions, stirring until creamy and well combined. Do not overmix.

6. Layer in bowls: Divide half the banana-yogurt mixture between two serving bowls or glasses. Top each with half the toasted bread cubes. Pour remaining banana mixture over bread, top with remaining bread.

7. Add honey and dates: Drizzle 1/2 tbsp honey over each bowl (or swirl in date paste). Scatter sliced almonds or pistachios on top. Add a tiny pinch of rose water if using.

8. Chill and serve: Refrigerate for at least 15 minutes so bread softens slightly and flavors meld. Serve cold or at room temperature. Best enjoyed within 2 hours of assembly.

📊 Nutrition per Serving

Calories348 kcal

Protein12g

Carbohydrates64g

Fat9g

🏷️ Tags

#Saudi Arabian desserts low calorie#banana bread pudding healthy#masoob recipe Greek yogurt

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