Desserts 🤖 AI Generated

Martabak Manis (Sweet Pancake) - Fat Switch Edition

A lighter, protein-enhanced version of the beloved Indonesian sweet pancake, filled with natural sweetness and metabolism-boosting ingredients. This guilt-free indulgence maintains the crispy exterior and rich flavor while optimizing nutritional profile for fat-burning.

15m

Prep Time

12m

Cook Time

Servings

280

Calories

12g

Protein

🛒 Ingredients

✓ 1 cup whole wheat flour
✓ 1/4 cup allulose or erythritol sweetener
✓ 2 eggs
✓ 1/2 cup unsweetened almond milk
✓ 1 tsp baking powder
✓ 1/2 tsp vanilla extract
✓ Pinch of sea salt
✓ 2 tbsp natural peanut butter
✓ 1/4 cup dark chocolate chips (70% cacao)
✓ 2 tbsp crushed pistachios
✓ 1 tbsp coconut oil for cooking
✓ 1 tsp cinnamon powder
✓ Optional: 1 tbsp ground flaxseed

👨‍🍳 Instructions

1. Mix whole wheat flour, baking powder, salt, and cinnamon in a bowl

2. Whisk eggs with almond milk, vanilla extract, and allulose until well combined

3. Combine wet and dry ingredients, stirring until smooth batter forms

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4. Heat coconut oil in a non-stick pan or griddle over medium heat

5. Pour half the batter onto the pan, creating a thin even layer

6. Quickly spread 1 tbsp peanut butter and half the chocolate chips on top of batter

7. Cover with remaining batter, sealing edges gently

8. Cook for 4-5 minutes until golden brown, then carefully flip

9. Cook another 3-4 minutes until second side is crispy and golden

10. Remove from pan and sprinkle with crushed pistachios while warm

11. Let cool for 1 minute before serving to allow filling to set

📊 Nutrition per Serving

Calories280 kcal

Protein12g

Carbohydrates32g

Fat10g

Fiber4g

🏷️ Tags

#low-glycemic#high-protein#metabolism-boosting#whole-grain#Indonesian-inspired#healthy-indulgence#portion-controlled#nutrient-dense

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