Desserts 🤖 AI Generated

Mango Sticky Rice Croffles

Crispy croffle exterior meets creamy mango sticky rice filling in this Thai-inspired dessert. Our Fat Switch swaps traditional coconut cream for Greek yogurt and uses air-frying instead of deep-frying, cutting 240 calories (40%) while delivering pure tropical indulgence.

25m

Prep Time

20m

Cook Time

Servings

358

Calories

14g

Protein

🛒 Ingredients

✓ 1 cup all-purpose flour
✓ 1/2 cup sweet rice flour
✓ 1/4 tsp salt
✓ 2 tsp baking powder
✓ 1/2 cup unsweetened almond milk
✓ 1 egg
✓ 3 tbsp coconut sugar
✓ 1 tsp vanilla extract
✓ 1 tsp oil spray (for croffle iron)
✓ 1 cup ripe mango puree (fresh or frozen)
✓ 3/4 cup non-fat Greek yogurt
✓ 1 tsp coconut extract
✓ 2 tsp monk fruit sweetener
✓ 6-8 thin mango slices (for topping)
✓ 1 tbsp toasted sesame seeds
✓ Pinch of salt

👨‍🍳 Instructions

1. Combine Dry Ingredients: In a medium bowl, whisk together all-purpose flour, sweet rice flour, salt, and baking powder. Set aside.

2. Mix Wet Base: In another bowl, whisk egg with almond milk, coconut sugar, and vanilla extract until well combined and sugar is mostly dissolved.

3. Form Croffle Batter: Gently fold wet ingredients into dry ingredients until just combined—small lumps are okay. Let batter rest 5 minutes to hydrate the sweet rice flour.

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4. Prepare Mango Yogurt Cream: Fold mango puree, Greek yogurt, coconut extract, monk fruit sweetener, and salt together in a small bowl. Taste and adjust sweetness. Refrigerate until ready to serve.

5. Preheat Croffle Iron: Preheat a Belgian waffle iron to medium-high heat. Once hot, lightly spray with oil. Let it heat for 1 minute more.

6. Cook First Croffle: Pour 1/3 cup batter into center of waffle iron. Close gently and cook for 4-5 minutes until deep golden brown and crispy. Transfer to a wire rack.

7. Cook Second Croffle: Repeat with remaining batter, re-spraying iron lightly if needed. Both croffles should be ready within 10 minutes total.

8. Assemble and Serve: Stack warm croffles on serving plates. Spoon mango yogurt cream onto each croffle, top with fresh mango slices, and finish with toasted sesame seeds. Serve immediately while croffles are still warm.

📊 Nutrition per Serving

Calories358 kcal

Protein14g

Carbohydrates62g

Fat4g

🏷️ Tags

#Thai dessert recipes#Healthy croffle recipe#Low-calorie mango sticky rice

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