Desserts 🤖 AI Generated

Mango Sticky Rice

A delightful tropical dessert featuring sweet sticky rice paired with fresh mango slices, drizzled with coconut cream. This Fat Switch Diet-friendly version uses natural sweeteners and high-quality coconut milk to create a satisfying treat that won't spike blood sugar while providing healthy fats and fiber.

15m

Prep Time

25m

Cook Time

Servings

285

Calories

Protein

🛒 Ingredients

✓ 1 cup sweet sticky rice (uncooked)
✓ 1.5 cups full-fat coconut milk, divided
✓ 3 tablespoons honey or monk fruit sweetener
✓ 1/4 teaspoon sea salt
✓ 2 ripe mangoes, peeled and sliced
✓ 2 tablespoons shredded unsweetened coconut
✓ 1 tablespoon black sesame seeds (optional)
✓ 2 tablespoons coconut cream for drizzle

👨‍🍳 Instructions

1. Rinse sticky rice under cold water until water runs clear, then cook according to package directions (typically 2:1 water to rice ratio, about 15-20 minutes).

2. While rice cooks, heat 1 cup of coconut milk in a saucepan over low heat without boiling.

3. Once rice is cooked and still warm, transfer to a bowl and pour the warm coconut milk over it along with honey and sea salt.

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4. Cover and let steep for 10 minutes, allowing the rice to absorb the coconut-sweetened liquid and become creamy.

5. Divide sticky rice between two plates, shaping gently into a mound using a spoon or rice mold.

6. Arrange fresh mango slices alongside the sticky rice on each plate.

7. Warm remaining 1/2 cup coconut milk and drizzle over the top of each serving.

8. Garnish with shredded coconut and black sesame seeds if using, then serve immediately while rice is still warm.

📊 Nutrition per Serving

Calories285 kcal

Protein4g

Carbohydrates38g

Fat14g

Fiber3g

🏷️ Tags

#dessert#tropical#dairy-free#gluten-free#coconut#mango#healthy fats#metabolism-friendly

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