Dinner 🤖 AI Generated

Lean Beef Rendang

A traditional Indonesian slow-cooked beef curry with aromatic spices and coconut milk, optimized for the Fat Switch Diet with lean beef and reduced-fat coconut milk. This metabolism-boosting dish combines protein-rich beef with thermogenic spices like turmeric and ginger to support fat-burning while delivering authentic, satisfying flavors.

20m

Prep Time

90m

Cook Time

Servings

320

Calories

38g

Protein

🛒 Ingredients

✓ 1.25 lbs lean beef sirloin, cubed
✓ 1 can (14 oz) reduced-fat coconut milk
✓ 3 tbsp red curry paste
✓ 2 tbsp fresh ginger, minced
✓ 4 cloves garlic, minced
✓ 2 stalks lemongrass, bruised
✓ 3 Thai red chilies, sliced
✓ 1 tbsp turmeric powder
✓ 1 tbsp fish sauce
✓ 1 tsp coriander seeds, crushed
✓ 2 shallots, thinly sliced
✓ 1 tbsp coconut oil
✓ 1 cup beef broth
✓ 2 lime leaves, torn
✓ Sea salt and black pepper to taste
✓ Fresh cilantro for garnish

👨‍🍳 Instructions

1. Heat coconut oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Brown the beef cubes in batches for 2-3 minutes per side. Remove and set aside.

2. In the same pot, sauté shallots, garlic, and ginger for 2 minutes until fragrant. Add curry paste and turmeric, stirring constantly for 1-2 minutes to bloom the spices.

3. Pour in the reduced-fat coconut milk and beef broth, stirring well to combine. Add the browned beef back to the pot along with lemongrass, lime leaves, coriander seeds, and fish sauce.

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4. Bring to a simmer, then reduce heat to low. Cover partially and cook for 75-85 minutes, stirring occasionally, until beef is tender and sauce has reduced by about one-third.

5. Add Thai chilies and adjust seasoning with salt and pepper. Cook uncovered for the final 10 minutes to concentrate flavors and further reduce the sauce.

6. Remove lemongrass stalks before serving. Garnish with fresh cilantro and serve over cauliflower rice or with a small portion of brown rice.

📊 Nutrition per Serving

Calories320 kcal

Protein38g

Carbohydrates12g

Fat14g

Fiber2g

🏷️ Tags

#fat-switch-diet#high-protein#thermogenic-spices#lean-meat#metabolism-boosting#low-carb#slow-cooked#ethnic-cuisine#dinner#keto-friendly

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