Desserts 🤖 AI Generated

Kunafa Croissant

A sophisticated fusion dessert combining the delicate layers of a croissant with the crispy, golden texture of traditional kunafa. This lighter version uses phyllo dough and shredded coconut for an authentic Middle Eastern pastry experience while maintaining nutritional balance for the Fat Switch Diet.

15m

Prep Time

25m

Cook Time

Servings

320

Calories

Protein

🛒 Ingredients

✓ 2 sheets phyllo dough (14g)
✓ 1/4 cup shredded kunafa noodles (30g)
✓ 2 tablespoons unsweetened shredded coconut (10g)
✓ 1 tablespoon almond flour (7g)
✓ 1 tablespoon ghee or coconut oil, melted (14g)
✓ 1 teaspoon raw honey (7g)
✓ 1/4 teaspoon ground cardamom
✓ 1/8 teaspoon cinnamon powder
✓ Pinch of sea salt
✓ 2 tablespoons crushed raw pistachios (14g)
✓ 2 tablespoons fresh orange zest
✓ 1 teaspoon water for binding

👨‍🍳 Instructions

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.

2. In a small bowl, combine kunafa noodles, shredded coconut, almond flour, cardamom, cinnamon, and sea salt.

3. Add 1/2 teaspoon melted ghee and water to the mixture until it forms a moist, moldable consistency.

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4. Stir in orange zest and half of the crushed pistachios into the kunafa filling.

5. Lay one phyllo sheet on a clean surface and lightly brush with melted ghee. Top with second phyllo sheet and brush again.

6. Spread kunafa filling evenly across the phyllo, leaving 1 inch border on all sides.

7. Roll tightly from one long side, then curve gently into a croissant shape and place seam-side down on prepared baking sheet.

8. Brush the entire croissant with remaining ghee and sprinkle remaining pistachios and a light drizzle of honey on top.

9. Bake for 22-25 minutes until golden brown and crispy, rotating halfway through cooking.

10. Cool on baking sheet for 5 minutes before serving warm.

📊 Nutrition per Serving

Calories320 kcal

Protein6g

Carbohydrates35g

Fat16g

Fiber3g

🏷️ Tags

#middle_eastern#phyllo_dough#ketone_boosting#healthy_fats#dessert#gluten_free_option#high_satiety#metabolism_friendly

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