Snacks 🤖 AI Generated

Keto Cloud Bread Pizza – Ultra-Low-Carb Base

Airy, pillowy egg-white cloud bread replaces traditional dough for a guilt-free pizza experience with just 2g net carbs per serving. Our Fat Switch swaps full-fat mozzarella and pepperoni for lighter toppings, cutting 230 calories (40% reduction) while keeping rich, cheesy satisfaction intact.

20m

Prep Time

30m

Cook Time

Servings

348

Calories

22g

Protein

🛒 Ingredients

✓ 6 large egg whites (room temperature)
✓ 1/4 tsp cream of tartar
✓ 1/4 tsp salt
✓ 1/4 tsp garlic powder
✓ 1/4 tsp Italian seasoning
✓ 2 tbsp heavy cream (or full-fat Greek yogurt for lighter version)
✓ 120g part-skim mozzarella, shredded
✓ Parchment paper for baking
✓ 80g tomato sauce (or marinara, low-sugar)
✓ 1 tbsp olive oil
✓ 2 tbsp tomato paste
✓ 40g lean turkey pepperoni slices
✓ 60g fresh mushrooms, thinly sliced
✓ 30g fresh basil leaves
✓ 1/4 tsp red pepper flakes
✓ 15g grated Parmesan cheese

👨‍🍳 Instructions

1. Prepare Cloud Bread Base: Preheat oven to 150°C (300°F). In a large, grease-free bowl, whisk egg whites and cream of tartar for 4–5 minutes until stiff peaks form. The mixture should be thick, fluffy, and mousse-like.

2. Season the Meringue: Gently fold salt, garlic powder, and Italian seasoning into the egg-white peaks using a silicone spatula. Work slowly to avoid deflating the foam—fold no more than 6–8 times.

3. Add Richness: Carefully fold in 2 tbsp heavy cream (or Greek yogurt) to add structure and a tender crumb. This prevents the cloud bread from becoming too dense or chewy.

📢 Advertisement

4. Shape the Pizza Bases: Divide the meringue between two mounds on a parchment-lined baking sheet. Use a spatula to shape each into a 20cm diameter circle, roughly 1.5cm thick. Create a slight well in the center to hold sauce.

5. Bake Cloud Bases: Bake at 150°C for 25–28 minutes until the surface is pale golden and set but still soft inside. The bases should not brown heavily; they'll set more as they cool.

6. Prepare Pizza Sauce: While bases bake, whisk together tomato sauce, tomato paste, 1 tbsp olive oil, and red pepper flakes in a small bowl. Taste and adjust seasoning. Set aside.

7. Assemble Pizzas: Remove cloud bases from oven (leave it on at 200°C). Spread 40g of sauce onto each base, leaving a 1cm border. Top each with half the turkey pepperoni, half the mushroom slices, and half the part-skim mozzarella.

8. Bake Until Cheese Melts: Return pizzas to oven at 200°C for 4–6 minutes until mozzarella is bubbly and lightly browned at edges. Watch carefully to avoid over-browning the delicate base.

9. Finish and Serve: Remove from oven. Sprinkle with Parmesan, fresh basil leaves, and a pinch of red pepper flakes. Let cool for 1 minute before slicing (this allows the cloud bread to firm up slightly).

📊 Nutrition per Serving

Calories348 kcal

Protein22g

Carbohydrates4g

Fat16g

🏷️ Tags

#keto pizza recipe low-carb#egg white cloud bread pizza base#ultra-low-carb pizza under 350 calories

✨

Want more like this?

Generate a custom recipe with AI

AI Generator

Brown Butter Espresso Martini - 40% Lighter

Silky brown butter espresso martini with rich coffee depth and luxe mouthfeel, without the heavy cream guilt. Our Fat Switch swaps heavy cream for cashew cream and reduces liqueur, saving 230 calories while amplifying that signature coffee-cocktail punch.

Croffles Caramel Crunch

Crispy croissant-waffle hybrids topped with salted caramel, toasted nuts, and a touch of dark chocolate. Our Fat Switch version swaps butter-heavy croissant dough for a yogurt-enriched alternative, cutting 240 calories (41%) while delivering the same golden, flaky indulgence you crave.

Loaded Poke Bowl – Ahi Tuna with Smart Swaps

Dive into restaurant-quality ahi tuna poke loaded with crispy wontons, avocado, and umami sauce—without the guilt. Our Fat Switch keeps all the indulgence while cutting 38% of calories through lighter mayo, toasted nori crisps instead of fried wontons, and cauliflower rice base, delivering 350 kcal of pure satisfaction.