Snacks 🤖 AI Generated

Keto Cloud Bread Pizza – Ultra-Low-Carb Base

Airy, pillowy egg-white cloud bread replaces traditional dough for a guilt-free pizza experience with just 2g net carbs per serving. Our Fat Switch swaps full-fat mozzarella and pepperoni for lighter toppings, cutting 230 calories (40% reduction) while keeping rich, cheesy satisfaction intact.

20m

Prep Time

30m

Cook Time

Servings

348

Calories

22g

Protein

🛒 Ingredients

✓ 6 large egg whites (room temperature)
✓ 1/4 tsp cream of tartar
✓ 1/4 tsp salt
✓ 1/4 tsp garlic powder
✓ 1/4 tsp Italian seasoning
✓ 2 tbsp heavy cream (or full-fat Greek yogurt for lighter version)
✓ 120g part-skim mozzarella, shredded
✓ Parchment paper for baking
✓ 80g tomato sauce (or marinara, low-sugar)
✓ 1 tbsp olive oil
✓ 2 tbsp tomato paste
✓ 40g lean turkey pepperoni slices
✓ 60g fresh mushrooms, thinly sliced
✓ 30g fresh basil leaves
✓ 1/4 tsp red pepper flakes
✓ 15g grated Parmesan cheese

👨‍🍳 Instructions

1. Prepare Cloud Bread Base: Preheat oven to 150°C (300°F). In a large, grease-free bowl, whisk egg whites and cream of tartar for 4–5 minutes until stiff peaks form. The mixture should be thick, fluffy, and mousse-like.

2. Season the Meringue: Gently fold salt, garlic powder, and Italian seasoning into the egg-white peaks using a silicone spatula. Work slowly to avoid deflating the foam—fold no more than 6–8 times.

3. Add Richness: Carefully fold in 2 tbsp heavy cream (or Greek yogurt) to add structure and a tender crumb. This prevents the cloud bread from becoming too dense or chewy.

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4. Shape the Pizza Bases: Divide the meringue between two mounds on a parchment-lined baking sheet. Use a spatula to shape each into a 20cm diameter circle, roughly 1.5cm thick. Create a slight well in the center to hold sauce.

5. Bake Cloud Bases: Bake at 150°C for 25–28 minutes until the surface is pale golden and set but still soft inside. The bases should not brown heavily; they'll set more as they cool.

6. Prepare Pizza Sauce: While bases bake, whisk together tomato sauce, tomato paste, 1 tbsp olive oil, and red pepper flakes in a small bowl. Taste and adjust seasoning. Set aside.

7. Assemble Pizzas: Remove cloud bases from oven (leave it on at 200°C). Spread 40g of sauce onto each base, leaving a 1cm border. Top each with half the turkey pepperoni, half the mushroom slices, and half the part-skim mozzarella.

8. Bake Until Cheese Melts: Return pizzas to oven at 200°C for 4–6 minutes until mozzarella is bubbly and lightly browned at edges. Watch carefully to avoid over-browning the delicate base.

9. Finish and Serve: Remove from oven. Sprinkle with Parmesan, fresh basil leaves, and a pinch of red pepper flakes. Let cool for 1 minute before slicing (this allows the cloud bread to firm up slightly).

📊 Nutrition per Serving

Calories348 kcal

Protein22g

Carbohydrates4g

Fat16g

🏷️ Tags

#keto pizza recipe low-carb#egg white cloud bread pizza base#ultra-low-carb pizza under 350 calories

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