Dinner 🤖 AI Generated

Keema Pav Sliders – Spiced Meat Curry

Tender Mumbai-style minced lamb curry infused with warm spices, served in pillowy dinner roll sliders. This Fat Switch version cuts 40% of calories by swapping ghee for spray oil and cream for Greek yogurt—without sacrificing the rich, authentic taste.

20m

Prep Time

30m

Cook Time

Servings

348

Calories

22g

Protein

🛒 Ingredients

✓ 300g ground lamb (or 85/15 lean beef)
✓ 1 medium onion, finely diced
✓ 2 cloves garlic, minced
✓ 1 tbsp ginger, grated
✓ 1 green chilli, finely chopped
✓ 2 tbsp tomato paste
✓ Oil spray (5 sprays)
✓ 1 tsp vegetable oil
✓ 1 tsp cumin seeds
✓ 1/2 tsp coriander powder
✓ 1/4 tsp turmeric
✓ 1/2 tsp garam masala
✓ 1/4 cup 0% Greek yogurt
✓ 100ml low-sodium chicken stock
✓ 4 whole wheat slider buns
✓ 2 tbsp fresh cilantro, chopped

👨‍🍳 Instructions

1. Toast the spices: Heat a non-stick pan over medium heat. Add cumin seeds and let them crackle for 30 seconds until fragrant. Remove and set aside.

2. Brown the meat: Spray the same pan with oil (5 sprays). Add ground lamb and cook for 4–5 minutes, breaking it apart with a wooden spoon, until it loses its pink colour. Drain any excess liquid.

3. Build the aromatics: Push meat to the side. Add 1 tsp oil, then onion, and sauté for 3 minutes until softened. Stir in garlic, ginger, and green chilli; cook 1 minute until fragrant.

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4. Layer the spices: Add tomato paste and toasted cumin seeds, coriander, turmeric, and garam masala. Stir constantly for 1–2 minutes to bloom the spices and avoid burning.

5. Build the sauce: Pour in chicken stock and bring to a gentle simmer. Cook uncovered for 8–10 minutes, stirring occasionally, until liquid reduces by half and meat is tender.

6. Finish with yogurt: Remove from heat. Stir in Greek yogurt until fully combined and silky. Season with salt and black pepper to taste. The yogurt adds tang and richness without cream calories.

7. Toast the sliders: Lightly spray slider buns with oil on cut sides. Toast in a dry pan or toaster oven for 2 minutes until warm and faintly golden (optional but recommended).

8. Assemble and serve: Spoon keema onto the bottom half of each bun, top with fresh cilantro, and close. Serve immediately while the curry is warm and buns are still soft.

📊 Nutrition per Serving

Calories348 kcal

Protein22g

Carbohydrates48g

Fat10g

🏷️ Tags

#low-calorie Indian dinner#keema pav healthy recipe#spiced minced meat sliders

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