Dinner 🤖 AI Generated

Honey Garlic Pork Tenderloin

A succulent and flavorful pork tenderloin glazed with a savory-sweet honey garlic sauce that activates your fat-burning metabolism. This lean protein powerhouse is paired with roasted vegetables for a complete, nutrient-dense dinner that supports the Fat Switch Diet.

15m

Prep Time

25m

Cook Time

Servings

320

Calories

42g

Protein

🛒 Ingredients

✓ 1.5 lbs pork tenderloin, trimmed of excess fat
✓ 4 cloves garlic, minced
✓ 3 tablespoons raw honey
✓ 2 tablespoons low-sodium soy sauce
✓ 1 tablespoon apple cider vinegar
✓ 1 teaspoon Dijon mustard
✓ 1 teaspoon fresh ginger, grated
✓ 1/2 teaspoon black pepper
✓ 1/4 teaspoon sea salt
✓ 1 tablespoon olive oil
✓ 2 cups broccoli florets
✓ 1.5 cups Brussels sprouts, halved
✓ Fresh thyme sprigs for garnish

👨‍🍳 Instructions

1. Preheat oven to 400°F (200°C). Pat pork tenderloin dry with paper towels and season with black pepper and sea salt.

2. Heat olive oil in a large oven-safe skillet over medium-high heat. Sear pork on all sides for 3-4 minutes until golden brown. Remove and set aside.

3. In the same skillet, add minced garlic and sauté for 30 seconds until fragrant. Whisk together honey, soy sauce, apple cider vinegar, Dijon mustard, and ginger.

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4. Pour the honey-garlic glaze over the pork tenderloin and arrange broccoli and Brussels sprouts around it in the skillet.

5. Transfer skillet to the oven and roast for 18-22 minutes until pork reaches an internal temperature of 145°F (63°C).

6. Remove from oven and let pork rest for 5 minutes. Drizzle any pan juices over the vegetables.

7. Slice pork into 1-inch thick medallions and divide among plates with roasted vegetables. Garnish with fresh thyme.

📊 Nutrition per Serving

Calories320 kcal

Protein42g

Carbohydrates18g

Fat8g

Fiber2g

🏷️ Tags

#lean-protein#metabolism-boosting#fat-switch-diet#low-carb#quick-dinner#gluten-free#high-protein

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