Snacks 🤖 AI Generated

Frozen Honey Jelly – Creamy, Light & Melt-in-Mouth

Silky frozen honey jelly that melts on your tongue with custard-like richness, inspired by Asian dessert traditions. This Fat Switch version swaps heavy cream and condensed milk for whipped Greek yogurt and honey, cutting 40% of calories while keeping every spoonful indulgent.

25m

Prep Time

240m

Cook Time

Servings

290

Calories

14g

Protein

🛒 Ingredients

✓ 3/4 cup nonfat Greek yogurt
✓ 2 large egg whites
✓ 3 tablespoons raw honey
✓ 2 tablespoons whole milk
✓ 1 teaspoon vanilla extract
✓ 1/4 teaspoon sea salt
✓ 1 teaspoon gelatin powder
✓ 2 tablespoons water (for blooming gelatin)
✓ 1 tablespoon honeycomb pieces (optional garnish)
✓ Pinch of ground cardamom
✓ 1/2 teaspoon lemon zest
✓ 2 teaspoons toasted sesame seeds (garnish)

👨‍🍳 Instructions

1. Bloom the Gelatin: Sprinkle gelatin over 2 tablespoons cold water in a small bowl. Let sit for 5 minutes until spongy. Microwave for 15 seconds until fully dissolved and clear. Set aside to cool for 2 minutes.

2. Whip the Egg Whites: In a clean mixing bowl, whip egg whites with an electric mixer on high speed for 3–4 minutes until stiff peaks form. Be careful not to over-beat; stop when peaks hold their shape.

3. Combine Greek Yogurt Base: In a separate bowl, gently fold together Greek yogurt, honey, whole milk, vanilla extract, and sea salt until smooth. Do not overmix or the yogurt will thin out.

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4. Temper and Add Gelatin: Slowly drizzle the cooled gelatin into the yogurt mixture while gently stirring with a spatula. Ensure no lumps form. Mix for about 1 minute until fully incorporated.

5. Fold in Egg Whites: Gently fold the whipped egg whites into the yogurt mixture in two additions, using a spatula with a sweeping motion from bottom to top. Preserve as much volume and air as possible.

6. Season and Pour: Stir in cardamom and lemon zest. Divide mixture evenly between two 6-ounce freezer-safe glass bowls or ramekins. Smooth the tops with the back of a spoon.

7. Freeze Overnight: Cover bowls with plastic wrap. Freeze for at least 8 hours, preferably 12, until the mixture reaches a soft-serve consistency with no liquid at the center.

8. Rest and Garnish: Remove from freezer 3–5 minutes before serving to allow slight softening. Top with honeycomb pieces, sesame seeds, and a drizzle of extra honey if desired.

📊 Nutrition per Serving

Calories290 kcal

Protein14g

Carbohydrates48g

Fat4g

🏷️ Tags

#low-calorie frozen dessert#honey gelatin pudding#Greek yogurt ice cream

✨

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