Dinner 🤖 AI Generated

Fat Switch Pad See Ew Noodles

A metabolically-optimized version of the classic Thai stir-fried noodle dish, this Pad See Ew features protein-rich chicken and nutrient-dense vegetables with brown rice noodles for sustained energy. The combination of garlic, ginger, and soy sauce creates a savory umami profile that satisfies cravings while supporting fat-burning metabolism.

15m

Prep Time

12m

Cook Time

Servings

385

Calories

32g

Protein

🛒 Ingredients

✓ 8 oz boneless, skinless chicken breast, thinly sliced
✓ 6 oz brown rice noodles (or wide rice noodles)
✓ 3 cups fresh broccoli florets
✓ 1 red bell pepper, sliced into strips
✓ 3 cloves garlic, minced
✓ 1 tablespoon fresh ginger, minced
✓ 2 tablespoons low-sodium soy sauce
✓ 1 tablespoon oyster sauce
✓ 1 teaspoon sesame oil
✓ ½ teaspoon red pepper flakes
✓ 2 tablespoons chicken broth
✓ 1 tablespoon coconut oil
✓ 2 green onions, chopped
✓ 1 tablespoon fresh lime juice
✓ Sesame seeds for garnish

👨‍🍳 Instructions

1. Cook brown rice noodles according to package directions; drain and set aside.

2. Heat coconut oil in a large wok or skillet over high heat (approximately 400°F).

3. Add sliced chicken and stir-fry for 4-5 minutes until cooked through and golden; transfer to a plate.

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4. Add minced garlic and ginger to the wok; stir-fry for 30 seconds until fragrant.

5. Add broccoli and bell pepper; stir-fry for 3-4 minutes until vegetables are tender-crisp.

6. Return chicken to the wok and add cooked noodles.

7. Pour in soy sauce, oyster sauce, sesame oil, red pepper flakes, and chicken broth; toss everything together for 2 minutes.

8. Finish with fresh lime juice and green onions; toss gently.

9. Divide between two bowls and garnish with sesame seeds.

📊 Nutrition per Serving

Calories385 kcal

Protein32g

Carbohydrates38g

Fat11g

Fiber5g

🏷️ Tags

#Fat Switch Diet#High Protein#Thai Cuisine#Stir-Fry#Metabolism Boosting#30-Minutes or Less#Gluten-Free Option#One-Pan Meal#Lean Protein

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