Dinner 🤖 AI Generated

Fat Switch Butter Chicken Curry

A metabolism-boosting take on the classic Indian favorite, this butter chicken curry combines lean protein with metabolism-enhancing spices and healthy fats. The creamy tomato-based sauce is made lighter with Greek yogurt while maintaining authentic flavor, making it perfect for sustainable fat management.

15m

Prep Time

35m

Cook Time

Servings

380

Calories

38g

Protein

🛒 Ingredients

✓ 1.5 lbs boneless, skinless chicken breast, cubed
✓ 2 tbsp grass-fed butter
✓ 1 tbsp coconut oil
✓ 1 large onion, diced
✓ 4 cloves garlic, minced
✓ 1 tbsp fresh ginger, grated
✓ 2 tbsp tomato paste
✓ 1 can (14 oz) crushed tomatoes
✓ 0.75 cup plain Greek yogurt (0% fat)
✓ 1 tbsp garam masala
✓ 1 tsp cumin
✓ 1 tsp turmeric
✓ 1 tsp paprika
✓ 0.5 tsp cayenne pepper
✓ 1 tsp sea salt
✓ 0.5 tsp black pepper
✓ 1 cup low-sodium chicken broth
✓ Juice of 1 lime
✓ Fresh cilantro for garnish

👨‍🍳 Instructions

1. Season chicken cubes with salt, pepper, and 0.5 tsp turmeric. Set aside.

2. Heat coconut oil in a large skillet over medium-high heat. Working in batches, sear chicken until golden (3 minutes per side). Remove and set aside.

3. In the same skillet, melt grass-fed butter over medium heat. Add diced onions and sauté for 5 minutes until softened.

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4. Add minced garlic and ginger, stirring constantly for 1 minute until fragrant.

5. Stir in tomato paste and cook for 2 minutes, allowing it to caramelize slightly.

6. Add garam masala, cumin, remaining turmeric, paprika, and cayenne. Toast spices for 1 minute to enhance their flavor profile.

7. Pour in crushed tomatoes and chicken broth. Stir well to combine.

8. Return chicken to the skillet. Reduce heat to medium-low and simmer for 15 minutes until chicken is cooked through.

9. Remove from heat and stir in Greek yogurt until fully incorporated. Squeeze lime juice over the curry.

10. Taste and adjust seasonings as needed. Serve over cauliflower rice or with a side of steamed vegetables.

11. Garnish with fresh cilantro and enjoy immediately.

📊 Nutrition per Serving

Calories380 kcal

Protein38g

Carbohydrates18g

Fat16g

Fiber3g

🏷️ Tags

#high-protein#metabolism-boosting#spice-enhanced#fat-switch-approved#indian-inspired#dinner#gluten-free#dairy-light#ketogenic-friendly

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