Lunch 🤖 AI Generated

Fat-Burning Tom Yum Soup

A vibrant, metabolism-boosting Thai soup loaded with lean protein, aromatic spices, and thermogenic ingredients. This low-carb version maintains authentic flavors while optimizing fat-burning potential through chili peppers and fresh herbs that enhance metabolic rate.

15m

Prep Time

20m

Cook Time

Servings

280

Calories

32g

Protein

🛒 Ingredients

✓ 12 oz wild-caught shrimp, peeled and deveined
✓ 4 cups low-sodium bone broth
✓ 2 stalks lemongrass, white part only, bruised
✓ 3 slices fresh galangal root, thin
✓ 4 kaffir lime leaves, torn
✓ 2 Thai red chilies, sliced (seeds optional for heat)
✓ 8 oz mixed mushrooms (shiitake, oyster), sliced
✓ 1 cup cherry tomatoes, halved
✓ 2 tablespoons fish sauce
✓ 2 tablespoons fresh lime juice
✓ 1 tablespoon coconut aminos
✓ 1 teaspoon grated ginger
✓ 2 cloves garlic, minced
✓ 1/4 cup fresh cilantro, chopped
✓ 2 green onions, cut into 1-inch pieces
✓ 1 tablespoon ghee or coconut oil

👨‍🍳 Instructions

1. Heat ghee in a large pot over medium-high heat. Add minced garlic and ginger, sauté for 1 minute until fragrant.

2. Add lemongrass stalks, galangal slices, and Thai chilies. Stir-fry for 2 minutes to release essential oils and activate thermogenic compounds.

3. Pour in bone broth and bring to a boil. Add kaffir lime leaves and reduce heat to medium.

📢 Advertisement

4. Add sliced mushrooms and simmer for 5 minutes until tender. Mushrooms add umami and support metabolic health.

5. Add shrimp and cherry tomatoes, cooking for 3-4 minutes until shrimp turns pink and opaque.

6. Remove from heat and stir in fish sauce, lime juice, and coconut aminos. Taste and adjust seasonings as needed.

7. Remove lemongrass stalks if desired. Garnish with fresh cilantro and green onions.

8. Divide between two bowls and serve immediately. The heat from the soup enhances fat oxidation.

📊 Nutrition per Serving

Calories280 kcal

Protein32g

Carbohydrates18g

Fat10g

Fiber4g

🏷️ Tags

#high-protein#low-carb#thermogenic#metabolism-boosting#anti-inflammatory#Thai#seafood#keto-friendly#gluten-free#quick-lunch#fat-burning

✨

Want more like this?

Generate a custom recipe with AI

AI Generator

Nasi Uduk: Creamy Coconut Rice (40% Fewer Calories)

This fragrant Malaysian breakfast staple layers jasmine rice with coconut, pandan, and aromatics into pure comfort. Our Fat Switch swaps full-fat coconut milk for light coconut milk and uses chicken broth to amplify creaminess—saving 230 calories per serving while keeping every drop of authentic flavor.

Fat-Burning Overnight Oats

A protein-packed overnight oats recipe designed to activate your fat switch and keep your metabolism elevated throughout the morning. This no-cook breakfast combines complex carbs, lean protein, and healthy fats to provide sustained energy and promote fat oxidation.

Fat-Burning Thai Tom Yum Soup

A metabolism-boosting Thai classic loaded with thermogenic spices, lean protein, and vegetables. This aromatic soup naturally suppresses appetite while keeping calories minimal, making it perfect for activating your fat-burning potential.