Low Carb 🤖 AI Generated

Dukkah Avocado Toast – Egyptian Spice Crunch

Creamy avocado meets aromatic Egyptian dukkah on protein-rich low-carb toast, delivering Mediterranean warmth and satisfying crunch. This Fat Switch version swaps traditional butter for Greek yogurt in the dukkah base, cutting 38% of calories while amplifying nutty, spiced flavor.

15m

Prep Time

Cook Time

Servings

320

Calories

22g

Protein

🛒 Ingredients

✓ 2 slices low-carb keto bread (or almond flour bread)
✓ 1 ripe avocado, halved
✓ 1 lemon, halved
✓ Sea salt to taste
✓ Cracked black pepper to taste
✓ Fresh cilantro, chopped (optional garnish)
✓ 1 tbsp extra virgin olive oil
✓ 2 soft-boiled eggs (optional protein boost)

👨‍🍳 Instructions

1. Toast the Nuts & Seeds: In a dry skillet over medium heat, toast hazelnuts for 2 minutes until fragrant. Add sesame seeds and toast 1 minute more. Transfer to a plate to cool.

2. Toast the Spices: In the same skillet, toast coriander seeds, cumin seeds, and peppercorns for 1.5 minutes until aromatic. Watch closely—don't let them burn. Pour onto the cooled nuts.

3. Make the Dukkah: Let the nut-spice mixture cool completely (2 minutes), then pulse in a food processor until coarsely ground—chunky texture is key, not powder. Transfer to a bowl and fold in Greek yogurt, sesame oil, and sea salt to create a paste-like coating (this replaces traditional butter).

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4. Toast the Bread: Toast low-carb bread until golden and crispy (2–3 minutes per side). The sturdy texture prevents sogginess from creamy avocado.

5. Prepare the Avocado: Slice avocado in half, remove the pit, and use a spoon to scoop flesh onto the warm toast. Lightly mash with a fork, leaving some texture. Immediately squeeze fresh lemon juice over each half and season with salt and pepper.

6. Crown with Dukkah: Spoon the dukkah blend generously over the avocado layer (about 2 tbsp per slice), pressing gently so it adheres to the creamy surface.

7. Drizzle & Garnish: Finish with a light drizzle of extra virgin olive oil and a scatter of fresh cilantro. If adding soft-boiled eggs, place on top now.

8. Serve Immediately: Eat while bread is warm and crunchy—the contrast between crispy toast, creamy avocado, and nutty-spiced dukkah is peak pleasure at only 320 calories.

📊 Nutrition per Serving

Calories320 kcal

Protein22g

Carbohydrates10g

Fat18g

🏷️ Tags

#dukkah spice blend recipe#low-carb avocado toast keto breakfast#Egyptian spice recipes healthy

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